Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
WFH Desk Lunch & Hydration Upgrades to Stop Afternoon Energy Crashes
15
items Struggling with mid-afternoon energy slumps, skipping lunch, or constant kitchen distractions while working from home? Poor meal planning, low hydration, and unhealthy desk snacking cause severe brain fog, irritability, and productivity crashes. This...
Sections
3
Hydration & All-Day Beverage Temperature
Quick Desk Lunch & Self-Heating Meal Prep
Healthy Snack Storage & Mindful Munching
Hydration & All-Day Beverage Temperature
I used to get to 4 PM and realize I hadn't drank a single glass of water all day. This bottle glows softly right next to my monitor to remind me to sip, which completely stopped my daily 3 PM tension headaches.
Smart Water Bottle With Reminder To Drink Water
I lost count of how many times my coffee went cold while I was locked into writing or stuck in back-to-back Zoom calls. Setting this mug to 135°F keeps my drink piping hot all morning long.
Self Heating Mug
I keep this massive jug at my desk so I don't have an excuse to keep wandering into the kitchen every hour. Filling it up once at 8 AM guarantees I hit my daily water goals easily.
Half-gallon Insulated Stainless Steel Water Bottle with Straw
I was spending way too much money on coffee delivery apps just to get through afternoon slumps. Prepping a pitcher of cold brew on Sunday night gives me smooth iced coffee at my desk all week.
Amazon Best Sellers: Best Cold Brew Coffee Makers
I hated the metallic tap taste of my kitchen water, which kept me from drinking enough during the workday. This pitcher filters out that chemical taste and keeps ice-cold water within arm's reach.
Santevia MINA Alkaline Water Filter Pitcher
Quick Desk Lunch & Self-Heating Meal Prep
I used to skip lunch because waiting in line for the kitchen microwave during a tight 30-minute break felt like a chore. I plug this in at my desk 20 minutes before I eat, and my meal is steaming hot without me leaving my seat.
Self Heating Lunch Box Rechargeable
I blend a quick protein smoothie right at my desk when I don't have time to make a solid meal between calls. It’s quiet enough that I won't disturb anyone, and cleaning it takes ten seconds.
Portable Blender
I pack my lunch into this the night before so I'm not aimlessly staring into an open fridge at noon. Keeping my main meal, greens, and sides separated stops my food from getting soggy.
Stackable Bento Box
I pour hot leftover soup into this at 7 AM, and it stays scalding hot until my late afternoon lunch break. It's my go-to for cold winter workdays when I want a warm, comforting meal at my desk.
Food Thermos
I use this when I need a healthy, high-protein breakfast or lunch in under two minutes. Whipping up fresh eggs without dirtying a frying pan or stove saves me so much prep time.
Microwave Omelet Maker & Egg Poacher
Healthy Snack Storage & Mindful Munching
I used to keep open bags of chips near my keyboard and mindless snacking would ruin my focus. Pre-portioning raw almonds and walnuts into these glass jars keeps my snacking clean and deliberate.
Glass Snack Jars
I fill these compartments with fresh berries, dark chocolate, and veggies every morning. Having healthy options prepped right next to my mousepad keeps me from reaching for processed sugar.
Divided Serving Tray with Lid & Handle, 8 Compartments
I keep this small air fryer on my office sideboard for quick 8-minute meal fixes. Roasting veggies or reheating protein crisps gives me a hot, high-quality lunch faster than ordering takeout.
Amazon Best Sellers: Best Air Fryers
I wash my fruits right before bringing them into my home office so they're clean and ready to eat. Drying them over the sink prevents water drops from ruining my wooden desk or notes.
Ohuhu Over Sink Dish Drying Rack Silicone Wrapped
I tucked this mini cooler right beside my desk for my water, protein shakes, and afternoon snacks. Eliminating trips to the kitchen stops me from getting derailed by household chores mid-day.
Under Desk Refrigerator