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Health & Fitness Essentials: Gear, Apps & Nutrition for a Stronger You
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Phil Nairne
Power your workouts and daily wellness with this hand-picked selection of 15 health and fitness essentials. From resistance bands and kettlebells for strength training, to protein powders, hydration gear, and smart fitness apps that track progress, t...
 
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Portable and versatile bands for strength training, stretching, and full-body workouts at home or on the go.
Best Resistance Bands
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Comfortable, durable mat for yoga, Pilates, or bodyweight workouts. Eco-friendly and easy to clean.
Eco Yoga Mats | Cork & Organic Mats
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Compact dumbbells or adjustable weights to suit home strength training for all fitness levels.
Adjustable Dumbbells Set for Home Gym
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Essential for muscle recovery, flexibility, and easing post-workout soreness.
Foam Roller
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Monitor your steps, heart rate, sleep patterns, and activity levels to stay on track with fitness goals.
Fitbit / Fitness Tracker
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Track calories, macros, and nutrition intake effortlessly with this easy-to-use app.
MyFitnessPal: Calorie Tracker & BMR Calculator to Reach Your Goals
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Support and enhance stretches and poses for better form and flexibility.
Gaiam Yoga Blocks & Strap
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Fuel your workouts and aid recovery with high-quality protein tailored to your diet.
Protein Powder – Plant-Based or Whey
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Boost cardio, coordination, and endurance — perfect for home or outdoor workouts.
Skipping Ropes
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Accelerates recovery, reduces muscle tension, and improves circulation post-exercise.
Massage Gun / Percussion Therapy Tool
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Stay hydrated throughout workouts and daily activities with a durable, easy-to-carry bottle.
Water Bottle – BPA-Free & Large Capacity
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Nutritious and convenient options for pre- or post-workout energy.
Healthy Snack Packs / Energy Bars
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Great for strength, cardio, and full-body functional training at home.
Kettlebells & Kettlebell Sets | 4kg to 24kg
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Track weight, body fat, muscle mass, and other metrics to monitor progress.
Smart Bathroom Scales
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Support mental health, focus, and recovery with guided meditation and mindfulness exercises.
Headspace: Mental Health App for Meditation & Sleep
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