Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Sign up for free
Discover
Login
What I take for Perimenopause: Natural supplements for sleep, hormones and energy
10 items
By
Michele
Here’s what’s actually in my perimenopausal supplement cabinet. These are the products I reach for every day to help with hormone shifts, sleep changes, and energy dips. Simple, natural, and easy to add to your routine.
Helps Keep my hot flashes down
Nature's Answer, Female Complex, Herbal Combination, 90 Vegetarian Capsules
helpful with my memory, heart and cellular health
FreshCap Ultimate Mushroom Supplement 12,000mg
Making sure I get all my minerals and vitamins
Optimize Minerals Multi Mineral Powder - Blood Orange
Take these about an hour before I'm ready for bed
Solaray, High Absorption Magnesium Glycinate, 350 mg, 120 VegCaps
helpful for my bones, joint and skin health
Codeage, Multi Collagen Peptides Powder, Unflavored, 20 oz (567 g)
When I'm not eating salmon or sardines, I take these
NOW Foods, Omega-3 Fish Oil, 1,000 mg, 180 EPA - 120 DHA, 100 Softgels
When I want some tea before bed
Celestial Seasonings, Wellness Tea, Sleepytime Sinus Soother®, Caffeine Free, 20 Tea Bags, 1.2 oz (35 g)
Sometimes I use this instead of the capsules
Life-flo, Pure Magnesium Oil Spray, 8 fl oz (237 ml)
because gut health helps with hormones
Enzymedica, Digest Gold® with ATPro®, Maximum Strength, 90 Capsules
This tastes sooo good. Protein is so necessary as we age
Raw Nutrition, Grass Fed Whey Isolate Protein, Cookies and Cream, 1.98 lbs (900 g)
