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Say Bye-Bye Back and Neck Pain!

Purple Star emoji 15 items
if anyone knows pain more than me, they probably don't. i discovered arthritis in the neck by the age of 23, years later a fibromyalgia diagnosis and an unfortunate severe car accident. and yet, i'm still here just dealing with the immeasurable chron...
 
Phoenixx Jean profile picture
stop relying on a massage and get this gift for yourself. you deserve it. decompress and release tension in the shoulders and neck, especially after a long day.
Neck Massager Deep Tissue Shiatsu Heat
 
Phoenixx Jean profile picture
does wonders for pain and wonders for anxiety also! if you have pain, only you know how badly we need deep pressure relief. this will do it!!
Acupressure Mat & Pillow Set for Pain Relief
 
Phoenixx Jean profile picture
say bye to that annoying pain. i used these when i had bad fibro flares. a big thank you to these.
NatureWise Curcumin Turmeric 2250mg - 30 Days
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Phoenixx Jean profile picture
get those janky trigger pain points out the body because they don't have a place there anymoreee
Trigger Point Massage Tool for Deep Tissue & Gua Sha
 
Phoenixx Jean profile picture
no excuses anymore. when you can't reach those spots, this will for you. now just relax <3
Deep Tissue Back & Neck Massager - Pain Relief
 
Phoenixx Jean profile picture
i love me a soft plush pillow but this pillow is just the right amount of firm to sleep comfortably with my back aligned. i wake up feeling better. get rid of your flat pillow!
Ultra Pain Relief Cooling Neck Support Pillow
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Phoenixx Jean profile picture
and if we can't get the massage we need then we give it to ourselves.
TOLOCO Deep Tissue Massage Gun, 10 Heads
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Phoenixx Jean profile picture
i usually use the CBD patches but these still work
Biofreeze Menthol Pain Relief Patches (5)
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Phoenixx Jean profile picture
these can help calm pain by relaxing your nervous system—not just your muscles. if you know, you know.
Bronson Magnesium Glycinate 200 MG Gentle
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Phoenixx Jean profile picture
fun fact: creatine can help reduce fatigue-related pain by boosting your cells’ energy system. i add in my coffee every morning.
Creatine Monohydrate Powder Unflavored 300g
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Phoenixx Jean profile picture
i love this Advil cream. it targeted the sore areas on the body. it's easy to use and doesn't burn, isnt greasy. 10/10
Advil Targeted Relief Pain Relieving Cream with Massage Applicator - 2.5oz
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Phoenixx Jean profile picture
a game changer for all sorts of lower back pain. i 100% recommend this cooling and heating pad. it's comfortable, stays in place, molds to the shape of your back. just a yes for me. i could use it every day.
Magic Gel Ice Pack for Back Pain Relief
 
Phoenixx Jean profile picture
get in the hot bath, use this to melt away stress, ease sore muscles, feel more refreshed afterwards. you'll soons ee how it becomes part of your self-care routine for pain. get your relief on <3
Dr Teal's Epsom Salt Arnica Body Relief 3lbs
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Phoenixx Jean profile picture
perfect bubble bath for a relaxing night soak and has magnesium, which is amazing for your muscles.
Dr Teal's Foaming Bath Epsom Salt 34oz x2
 
Phoenixx Jean profile picture
this lavender massage oil's scent is very pleasant and relaxing, it's perfect for relieving stress after a long day. the oil is smooth, not sticky. it absorbs into the skin and there's no greasy feeling. there's definetly quality here with this one.
Cosmetasa Muscle Massage Oil with Roller 8.8oz
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