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Athlete Self-Care Kit
Purple Star emoji 32 items
By
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Leah Pruitt
All the essentials we use to stay recovered, hydrated, and comfortable—foam rollers, snacks, water, cozy gear, and personal care items. Perfect for tournaments, practices, or training days. My top picks 👇✨Affiliate links included. Check out my list ...amazon.com/hz/wishlist/ls/VI8NO8WH9RLM/ref=nav_wishlist_lists_2  Thanks for your support !
Sections
5
 
Recovery & Body Care
 
Hydration & Nutrition
 
Rest & Comfort
 
Personal Care & Hygiene
 
Bag Essentials

Recovery & Body Care

A good practice for staying in good condition for playing at any moment
 
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Keep it small enough for the gym bag
Mini Foam Roller
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Just incase
Instant Cold Packs
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Sometimes you just need to warm up your hands
Heating Pad For Hands
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So you can play in comfort
KT Tape
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This helps warm up and stretch those muscles
Resistance Bands
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Instead of a roller
Massage Balls: Health & Personal Care
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For before/after game or practice
Voltaren
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Hydration & Nutrition

Water, electrolytes, protein bars, and healthy snacks to keep energy up and stay fueled for games and practices.
 
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Be prepared, maybe take 2
Water Bottles
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Keep up energy !
Protein Bar
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Nuts and dried fruit is a great way to re-energize
Healthy Snacks
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Make ahead and drink after your game !
Smoothies - Juices: Grocery & Gourmet Food
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A great way to keep hydrated
Hydration & Electrolytes
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Rest & Comfort

Cozy gear and recovery essentials to help athletes rest and recharge: sleep mask, headphones, compression socks, hoodie, blanket, and travel pillow.
 
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Helpful for relaxation
Silk Sleep Mask
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Also helpful for relaxation or for working out
Headphones, Earbuds & Accessories: Electronics
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Keep the muscles warm prevent injury
August Home Medical Supplies & Socks
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A great size to curl up in !
The Comfy | The Blanket You Wear!
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Wrap yourself up and grab a book
Cozy Blankets
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For tournaments or games
Travel Pillows: Clothing, Shoes & Accessories
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Personal Care & Hygiene

 
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Get ahead of the germs
Hand Sanitizers: Health & Personal Care
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For that quick wipe down between games
Body Cleansing Wipes
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To keep smelling fresh
Travel Deodorant
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Take care of those lips
Lip Care Products
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Cover those feet in the ahower
Shower Shoes | Walmart Canada
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Can take the items you need for the shower after the game
Small Gifts
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Bag Essentials

 
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For self-care kit
Duffel Bags
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For those wet or messy items
Extra Large Ziploc Bags
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Take an extra to have plenty of fluids
Water Bottles | Vacuum Insulated Bottle
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For when you are sitting on the sidelines
Sunglass Hut
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Make sure you put sunscreen on o those cloudy days too
Travel Size Sunscreen(88)
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Very helpful for the evening game
OFF!
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Have a hangnail ?
Nail Clippers & Trimmers: Beauty & Personal Care
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Always a good thing to have extras of
Hair Ties
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