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Must have items for a healthy lifestyle
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items Join me on my journey to a healthier lifestyle. These are my must have products to help me on my weight loss journey.
Sections
3
Supplements
Protein Sources
Personal Products
Supplements
These are my go to supplements to keep me healthy & on track!
These beef organ supplements have helped give me so much energy! They also help me sleep better & I’m hoping they have improved my vitamin A & D levels when I have my labs rechecked. I highly recommend them!
Primal Queen
I take these every single day to help with my gut health since I’m taking a medicine that tends to slow down digestion & can cause constipation. So far I haven’t had any issues and I’ve been taking for 6 weeks.
Spring Valley Women's Probiotic Dietary Supplement, 30 Count
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These are a must if you’re not getting enough protein. Did you know that not eating enough protein can actually cause hair loss? It can! These have been beneficial for my weight loss journey and I can tell a huge difference with my hair, skin and nai...
Spring Valley Extra Strength Hair Skin & Nails Collagen Support Softgels, 5000 ...
These are a must for me at least twice a week. I always drink one the day or or the day before taking my Zepbound shot to help with nausea.
Greens & Superfoods
These are another must have for me on my healthy living journey. My favorite flavors are the firecracker and the cotton candy
Liquid I.V.
Protein Sources
When it’s hard to get my daily protein in; these are a must!
I do not get enough protein in my diet no matter how hard I try! This protein powder is a life saver some days. It’s not good to ALWAYS drink your protein, but occasionally it’s okay to supplement it with a protein shake. I like to mix one or two sco...
Body Fortress Whey Protein in Protein Powder(30)
These protein shakes are good for a grab & go breakfast option. Again, you shouldn’t always drink your protein but sometimes that’s the only option & these are delicious!
Core Power Protein Shakes in Protein(52)
I love the taste of these and they are so much easier to eat compared to the regular beef jerky
Beef Jerky Bites - Tender Cut - Protein Snacks
Personal Products
I only use The Honey Pot organic cotton pads. They work better than the other leading brands in my opinion without the harsh chemicals.
Pads, Cups, and Tampons Menstrual Products
These are a must have during your period. Especially in the summertime when you might feel the need to freshen up.
Vagisil Feminine Wipes in Feminine Care(54)
I actually carry these at my boutique and absolutely love them! They come individually wrapped so they don’t dry out. I keep one in my dash & in my purse during the summer!
Klean Freak