Healthy high protein, low sugar options for those looking for a healthier lifestyle or to meet their fitness goals.
Lots of PCOS recommendations, hoping to help other women with the same condition.
High protein, low carb, low sugar. You can’t go wrong! These keep me full and help me reach my goals.
Meat Sticks | No Sugar, Gluten-Free & High Protein Sticks
The cleanest granola! Low sugar and tastes like straight dessert!
Gluten-Free Granola with Organic Ingredients
This brand is chefs kiss. The fiber content is crazy. Macros are awesome and it’s great on its own or on top of yogurt and ice cream
Catalina Crunch
An amazing alcohol alternative. They are great before bed. They help you sleep and there’s so many great ingredients. They help calm the anxiety as well. I’ll always reach for one of these if I need to relax
Trip drinks
Another fantastic alcohol alternative with clean ingredients!
Hiyo
Great Greek yogurt and I love Costco’s price for this
Mix this in your Greek yogurt for a high protein, sugar free dessert dip! Great with Catalina crunch, granola, and fruit
JELL-O Sugar-Free Strawberry Gelatin - 0.3oz
Great place!
The Protein Place
Wayyyy lower calories and tastes pretty similar
No Sugar Maple Syrup
Great amount of protein and low in calories. You can blend it and use it as a sauce or in desserts for extra protein. It’s super versatile
Cottage Cheese in Cheese(49)
My fav is the blueberry flavor! These have been the cleanest/least processed bars I have ever found
RXBAR
The Marcos are crazy! And they don’t taste like chalk lol they’re actually pretty good and have a nice flavor variety
Shop bars.
This is the best for PCOS acne. Spearmint has anti androgen products that will prevent acne. My skin improved tremendously once I started drinking this everyday
Spearmint Tea in Tea(112)
Warning this will get rid of bloating and gut issues. This is seriously THE BEST. Drink on empty stomach in the morning or before bed for best results
Kefir Probiotic
These are a game changer if you have PCOS. It helps control cravings and supports hormone health
Fish Oil & Omegas
I love this brands cereal and bars!
Magic Spoon
If you want a sweet treat this is a great option. When having PCOS, you need to have protein/fiber in order to not spike your insulin so finding protein packed desserts are the best!
