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Life of a Runner Girl

Purple Star emoji 17 items
This list covers essential gear and accessories every runner needs for comfort, safety, and performance. From footwear to recovery tools, each item is selected to support runners at any level.
 
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My go-to long distance shoe. Light, extremely cushioned and stable.
TOKYO Collection
 
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I actually prefer THIS stick because of the colloidal oatmeal in it! Sensitive skin people understand me 🫶🏻
Anti-Chafe Stick with Shea Butter + Colloidal Oatmeal
 
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My FAVORITE race and training energy. Gluten free, vegan, and tastes like sour candy!!
Noogs
 
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Cannot run a race without my KT Tape. My knees always thank me!
KT Tape
 
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I know it sounds odd but I don’t run a race without my favorite glitter as a morale boost!!!
Shop Glitters | Sparkling Eye & Face Makeup
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Safety first when running. I’m a huge advocate of bone conducting earphones to be able to hear everything around you. I love how long the battery lasts on these. They held up during my whole marathon!
Shokz OpenRun Pro - Open Ear Bone Conduction Headphones
 
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The best cushion and compression for race day and training!
Dr. Motion
 
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Clean, easy on my tummy. Great energy without a crash during my runs.
Honey Stinger
 
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Calling all POTS runner girlies too! These are my favorite electrolyte packs. Bomb pop and cotton candy are top tier.
Liquid I.V.
 
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I have these in every color. Love the pockets underneath and dry fit material. Super cute for every day too.
Blaosn Women's Athletic Yoga Running Shorts
 
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Fits everything I need for my runs and slim enough to not be bulky.
Running Fanny Packs
 
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Runners knee? No problem. My besties after a long run or race.
NEWGO 2 Pack Ice Pack for Knee, Warm Cold Pack Knee Brace, Reusable Knee Cold Pack with Soft Plush Backing for Sports Injuries, Pain Relief, Swelling Surgery
 
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My favorite bras for running are all from Victoria’s Secret! High impact and comfortable.
Sports Bras for Women - High, Medium & Low Impact Support
 
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Knee recovery and helps my hamstrings so much after long runs!
Biofreeze
 
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An absolute MUST for recovery. I spend at least 10-15 minutes doing this after races and it makes a world of difference.
Therabody
 
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Wearing these before races and after ensures my legs get adequate blood flow to recover 🫶🏻
Compression Socks
 
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I do a lot of my training in Gel Kayanos!
GEL-KAYANO Stability Running Shoes