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My body is a temple...and yours is too!
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items I believe that our bodies are our truest temples, and how we treat them dictates our energy, focus, and joy. This section of my Benable is dedicated to the tools, products, and habits that I personally use to take care of my body, inside and out. Fro...
Sections
4
Good for the Body!
Good for the Bones, Skin & Nails!
Good for the Muscles!
Good for the hair - More hair Faves!
Good for the Body!
For gut health, Oil of Oregano may help support a healthy microbial balance by discouraging unwanted bacteria and yeast while promoting overall digestive comfort. Many people use it as part of a short-term gut reset or during times of occasional bloa...
Immune and Gut Support Game Changer!
Micro Ingredients Oregano Softgels 150ct
Your muscles are primarily made up of proteins (like actin and myosin). When you lift weights or do resistance training, you create tiny micro-tears in the muscle fibers. Your body repairs those tears using amino acids (from protein). This is my favorite protein powder to aid in that repair. I mix with almond milk and add BGV collagen peptides powder for a delicious meal replacement!
Premier Protein Powder Chocolate Milkshake 41.9oz
With 120 easy-to-take capsules per bottle, this supplement offers a convenient way to incorporate daily anti-inflammatory and antioxidant support into your routine. I have been dealing with chronic inflammation for years! Turmeric curcumin is widely ...
Turmeric Curcumin 1500mg with Ginger & MCT Oil
I was diagnosed with MS in 1998, and my neurologist let me know that Vitamin D was essential for me as well as my children. This vegan multivitamin delivers a balanced blend of essential nutrients, including vitamin B12 for energy metabolism and zinc...
Dr. Fuhrman Women's Multivitamin + D3 Vegan
Good for the Bones, Skin & Nails!
My bones had been aching for years…the bones in my fingers, hips, ankles, etc. I was tested for rheumatoid arthritis, and I was hoping to test positive so I could start being treated for it. It was negative! I heard a lot about collagen peptides and how it was good for the bones, skin and nails. I have been using Black Girl Vitamins for two months and I am astonished at how good my bones have been feeling! This will NEVER leave my side!! Big thank you to BGV!
Collagen peptides are a highly absorbable form of collagen that help support the body’s natural collagen production. Collagen is one of the main structural proteins in your body, playing a key role in keeping bones strong, skin firm, and nails health...
Black Girl Vitamins Collagen Peptides Powder
Elevate your daily wellness routine with Nature’s Bounty Advanced Hair, Skin & Nails, a premium beauty-support formula infused with Argan Oil, Biotin, and Hyaluronic Acid. Designed to nourish from within, this advanced supplement helps support vi... I'm all about a bang for your buck and this delivers that and so much more.
Nature's Bounty Hair Skin Nails, Biotin, 150 Softgels (2 Pack)
I am new to this brand, but I LOVE their collagen peptide powder. I will be trying every product they have, one at a time! Up next, these gummies are gelatin‑free, gluten‑free, and proudly Made in the USA, offering a clean, high-quality supplement. These Passion Fruit–flavored gummies deliver a powerful blend of Biotin (6000 mcg), Zinc, Vitamin A, and Vitamin E to nouris...
Black Girl Vitamins Hair Skin Nails Gummies
This preps my skin for makeup application. A few spritz, and my skin looks soft and supple! Covergirl is my jam!
COVERGIRL Clean Fresh Priming Glow Mist
Good for the Muscles!
Let's get into taking care of these muscles!
Tired of bulky equipment and noisy workouts? Get the intense, full-body burn of traditional battle ropes without the space requirements or the noise! This 1.76LB Weighted 2-Pack of Ropeless Battle Ropes is the ultimate compact fitness tool for HIIT c... I love that you can throw these right in your suitcase when traveling and get a great arm workout right in your room! And this is a very wallet-friendly purchase.
Ropeless Battle Ropes 1.76LB 2 Pack Grey
Elevate your lower-body training with this HOXWC Ankle Resistance Bands with Cuffs, a versatile and portable fitness solution specifically engineered to sculpt your legs and glutes. Whether you are at home, in the gym, or traveling, this compact set ... You cannot beat this price-point!
HOXWC Ankle Resistance Bands with Cuffs
Transform your home fitness routine with this Ayombo Pilates Bar Kit with Resistance Bands. This versatile, 3-section portable gym offers a full-body workout, designed to tone legs, hips, waist, and arms while facilitating effective squats. Featuring... This piece of equipment is essential for those winter months when I simply do not want to leave the house!
Ayombo Pilates Bar Kit with Resistance Bands
Your muscles are primarily made up of proteins (like actin and myosin). When you lift weights or do resistance training, you create tiny micro-tears in the muscle fibers. Your body repairs those tears using amino acids (from protein). This is my favo...
Premier Protein Powder Chocolate Milkshake 41.9oz
Good for the hair - More hair Faves!
Baaaby! If you have not tried sista-cousin Tab's Donna's recipe leave-in conditioner sweet potato pie, you're fired! LOL Not only does this smell divine, but it protects hair from sun, heat, pollution, and environmental stressors while rehydrating between wa... This extra-creamy formula delivers a deep moisture boost for smooth, frizz-free, and manageable strands. Now, I can only use this on the ends of my locs, but I will be using this to keep my curly wig looking and smelling amazing!
Donna's Recipe Sweet Potato Pie Leave-In Conditioner 8 oz
Here’s why I’m OBSESSED and trust my hair with this shampoo: Deeply Moisturizes – Say goodbye to dryness and hello to soft, hydrated strands. Cleanses Without Stripping – Gently removes buildup while keeping your scalp nourished. Promotes Hair Growth...
"jamaican black castor oil shampoo" : Target
Here is yet another favorite in my arsenal of great shampoo that I recently added to my hair care routine. If you’ve been dealing with an itchy, flaky scalp, this one is a game changer. Mielle’s Lavender & Lychee Scalp Moisturizing Shampoo gives your hair a gentle cleanse while actually helping your scalp feel better—not stripped. The sulfate-free for... It’s the kind of shampoo that treats your scalp and your hair at the same time—and you can feel the difference from the first wash. And the best part is that you literally only need a quarter size of shampoo per wash. If scalp care has been missing from your routine, this is a great place to start.
Mielle Organics Scalp Soothing Shampoo - Lavender & Lychee - 12 fl oz: For Textured Hair, Liquid Formula