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basic feminine hygiene essentials for sensitive skin
10
items This is my personal feminine hygiene routine featuring the products I actually use to support sensitive skin, cycle comfort, and everyday balance.
If you're navigating cramps, pH balance, irritation, or just want a more intentional self care routin...
Sections
3
Internal Support
Period Comfort & Protection
Body Care
Internal Support
The beginning of my everyday feminine care routine. Women's multivitamin I take daily to support overall wellness
Habit Womens Multi Supplement 60 Capsules
Good to have on hand to take control of noticeable symptoms when I feel first signs of imbalance. Relieves discomfort without throwing everything else off which I really appreciate.
AZO Yeast Plus Dual Relief Homeopathic 2 Pack
After getting my IUD inserted I began struggling with reoccurring yeast infections, I take these daily to support gut and vaginal health. I've seen the best results after using this brand consistently
Vitamin Bounty Women's Pro-Daily Probiotic 10B CFUs 2 Pack
Studies say this tea is good for supporting menstrual and reproductive health. Make a few days before the first day of your cycle to reduce painful cramps
Traditional Medicinals Organic Raspberry Leaf Herbal Tea - 16ct
Period Comfort & Protection
This has been a game changer. Comfortable, discreet, and holds more than a tampon. Great for long days or overnight.
I only use these or pads. It' does not hurt and is not as scary as it may seem but can be messy to insert/remove.
The disposable menstrual disc designed for comfort | Flex®
One of the only otc pain relievers that works for my cramps and migraines
Excedrin Extra Strength Pain Reliever, 24 Count
If you're cramp heavy give this a try. TENS therapy was one of the only pain relief solutions that actually worked for me. I used a different brand but this device is similar and affordable
FitRx Electrode Wireless Massager - Rechargeable TENS Unit Muscle Stimulator with App Control
Perfect for on the go freshness without harsh fragrances. I keep these in my bag for long days
Love Wellness pH Balanced Wipes for Sensitive Care Unscented - 40ct
Body Care
Great hand held razor for sensitive areas. Minimizes irritation and razor bumps.
Gillette Venus Bikini Razor Handle + 4 Blades
Castile soap is all natural and great for sensitive types, acne-prone skin, and retaining moisture
Dr. Natural Castile Liquid Soap - Almond 16oz