Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Supplements, Natural Sleep Aids & More
10
items Supplements your girl loves and swears by. Your body, skin, hair, gut, brain, ETC will thank you!
Sections
4
Hair • Skin • Nails • Etc.
Relaxation • Sleep • Etc.
Greens • MultiVitamins • Etc.
Protein • Coffee
Hair • Skin • Nails • Etc.
If you're losing hair due to stress, postpartum, etc - this is an awesome product for overall hair growth and skin/body health! Plus, we love Mary Ruth, shes the GOAT of organic supplements! This supplement comes in 2 different flavors as well, this ...
MaryRuth's Liquid Multivitamin + Hair Growth - Clinically Tested Lustriva for Thicker Hair in Women - Improve Facial Wrinkles - Vegan - 15.22 Fl Oz - TikTok Shop
Relaxation • Sleep • Etc.
This hot cocoa KNOCKS ME OUT, in the best way possible. I sleep like a baby when I take this before bed and I'm obsessed. Not only is it a natural sleep supplement packed with magnesium but it has NO melatonin so no morning grogginess and it's safe ...
MoonBrew Natural Sleep & Calming Drink - Melatonin-Free Magnesium Drink Mix with 11 Super Foods - Sugar-Free Natural Night-Time Calm - Vegan, Gluten-Free - Made in USA - 4.96 oz - TikTok Shop
Delicious gummies to put you to sleep at night! Only need 2 and they will in knock you out without the melatonin groginess!
LullaBites Natural Sleep Gummies - 30 Servings -Sweet Strawberry Stars (Melatonin Free) - TikTok Shop
The perfect lotion packed with magnesium for muscle recovery and relaxation! Great for soreness, cramps, restless legs, etc. We use after sports, before bed and anytime our body could use some relaxation and recovery help.
M3 Naturals Magnesium Lotion 8oz Organic Moisture for Muscle Cramps Restless Legs & Sleep Aid with Coconut Shea Bodybutter Soothing Hydrating Skin Repair Cosmetic Moisturizing - TikTok Shop
Greens • MultiVitamins • Etc.
Ditch your chalky, nasty, powdered greens - these are SO MUCH BETTER. Whole fruits and veggies, prebiotics, vitamins & minerals, natural ingredients and more... and they taste so freaking good! You only need one little packet a day too which make...
Grüns Super Greens Gummy Bears: 20+ Vitamins and Minerals, Prebiotics for Digestive Health, Adaptogens ($1.3 per serving) - TikTok Shop
Honey sticks formulated specifically for women! Great to support hormone balance, natural energy and a boost in your drive... if you know what I mean. Especially helpful if your libido up and left after pregnancy, stress or whatever it may be! Shilaj...
Women Multi-Mineral Honey Sticks | BetterAlt SHE-Lajit Strawberry Flavor | Shilajit, Shatavari & Saffron | Hormonal Balance & Energy - 30 Honey Packs - TikTok Shop
Nature's antibiotic! Before any other artificial medicines/pills/etc we always use this tincture. Has helped us ease cold/flu symptoms and even used with our little girl when she was sick under a year old (obviously consult your Healthcare profession...
Echinacea & Goldenseal Tincture - 4 fl.oz. Bottle
I take magnesium daily for overall health and I love this brand and that the capsules are small, easy to swallow and have a higher magnesium content so you don't need to take as many. I take them during pregnancy especially to help with sleep, muscle...
NatureBell Magnesium Complex 500mg, 300 Caps
LOW IRON GIRLIES. After I had my baby I had low iron from blood loss in labor and this is the supplement my midwife recommended me. Ask your Healthcare professional prior to taking but these worked wonders for me!
NaturesPlus Hema-Plex Iron 30 Slow-Release x3
Protein • Coffee
Newly obsessed Javvy fan! If you've never tried combining your protein + Caffeine in the morning you're in for a treat! Tastes delicious, no sugar, added prebiotics for gut health and MCT's for brain health. 10g protein and 80mg caffeine per scoop. I...
Javvy Coffee Instant Iced Protein Coffee - Premium Whey Protein & 100% Arabica Coffee - Zero Artificial Flavors & Sweeteners - Healthy Breakfast Drink Beans Beverage Natural - TikTok Shop