Courtney Pointer

Shoes are one of the things I am very passionate about! 💪 Invest in good shoes for your feet because everything is connected and contact with the ground begins with them! 🦶 Depending on wear and tear, you should replace them every 8–12 months, or running shoes typically last for 300–500 miles.

As a PT I am very passionate about equipping your body with the right things so you can live optimally! Here is a list of tried and true products to help remove harmful chemicals from your daily life! Hope you love them! Even if it is just one small change at a time it makes a difference!

This is a work in progress but a genuine list from a real mama who wishes she had this list when she was having a baby and through year 1!! Hope it helps! Message me if you have questions!

From one book girly to another! Hope these help you get out of a reading slump and find inspiration! I love Romance/Fantasy/Thriller books for context! Some more spicy than others so check trigger warnings!