Sometimes the best way to learn is to find out more from those who have experienced it! Check out these blogs and workout plans to get you started!
When I started researching more intensive workouts, I found this trainer. At the time it was called BBG but she's since changed it. AND NOW SHE HAS AN APP!
High Intensity With Kayla Itsines- App
I love this review of 75 Hard and one day I will complete it!
10 Invaluable Lessons Learned From 75 Hard - Forty Young
This is a great place to start. Don't be so hard on yourself and continue to grow!
10 Things I Wish I Knew When I Started My Fitness Journey
Nancy Anderson (M.S. Kinesiology) is a celebrity trainer, nutritionist, and pre- and post-natal expert with 18 years of experience in the field of fitness & nutrition. I follow her on Social Media and looking forward to diving into her program in...
Nancy Anderson- Ab Rehab, Postpartum Workouts
When I'm in a pinch, these are effective short workouts that everyone should try. While it's a studio based membership, it does have some great fundamental structure to the workouts.
Heart Rate-Based HIIT Workouts | Orangetheory Fitness US
This channel has helped me get my cardio rate up as well as low impact movements as I restart my fitness journey.
