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Midlife Wellness Toolkit: Essentials to Feel Amazing After 45
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items Rediscover your vitality and confidence with this curated collection of tools designed to help you thrive through midlife and beyond. From hormone-balancing supplements and stress-relief practices to restorative fitness gear, skincare must-haves, and...
Sections
5
Food & Supplements
Physical Fitness
Mental Wellness
Sleep & Relaxation
Beauty
Food & Supplements
5 different types of collagen! This is Dr formulated for the best results and it has no taste. Blends well in hot or cold drinks.
Dr. Berg Multi Collagen Peptides Powder
As we age our hair gets thinner and more sparse because our hormones take a nose dive. Combat this issue with pumpkin seed oil. Keep the hair you have and start to see new growth.
Pumpkin Seed Oil with Saw Palmetto 3000mg
Magnesium is vital for the following:
•Energy production
•Vitamin D function
•Vitamin K2 function
•Preventing kidney stones
•Heart health
•Blood pressure
•Preventing muscle cramps
•Preventing migraines
•Sleep
Magnesium Glycinate with Naturally Sourced Vitamin D3
A fantastic cultivating for energy and metabolism
MaryRuth Organics Liquid Morning Multivitamin
Black cohosh is one of the most studied herbs. Native Americans have historically used it to treat a range of conditions. Researchers have reported some evidence that black cohosh can help relieve hot flashes and insomnia due to menopause. However
Black Cohosh Root Tea – Herbal Support for Women's Health
Get hydrated, get your magnesium, get your calm on and face the day with a good attitude
Recess Mood Magnesium Calming Drink 12oz
Great supplement for nighttime. I like to make a sleepy time mocktails.
MaryRuth Organics Liquid Nighttime Multimineral
Physical Fitness
You don't even need a gym membership to work on strength training if you use resistance bands.
DICK'S Sporting Goods
Women's lose muscle mass and bone density rapidly. Combat this with strength training.
Dumbbells For Women
A great resource from tracking weight, food, macros, nutrition, and exercise.
MyFitnessPal
Fantastic workouts you can do at home that will help with strength and flexibility
Rachel's Fit Pilates Wall Pilates Workouts 🔥
Mental Wellness
A fantastic meditation app for relaxing and finding moments of calm and presence.
Calm
For women over 50 ( even younger I'm sure ) Gail is one amazing woman, she changed her life and she looks amazing and we are so blessed she shared her progress with the world, she is brave, funny, fun, inspiring
The Midlife Edit: Transformative Self-Help for Women
Hagitude is about what matters. It's about the shifts we need to make in our psyche as we age in order to live up to the potential of who we can be and what we can contribute, and it's about the models in folklore, literature and mythology that can h...
Hagitude: Reimagining the Second Half of Life
I bought this self-love journal for my daughter, and it’s been such a meaningful gift. The prompts are thoughtful and encouraging, helping her reflect on her feelings, build confidence, and take time for herself. It’s more than just a journal—it’s li...
Self-Love Journal for Women: Prompts & Practices
Sometimes I just can’t get my mind to shut off so I can get some sleep then I found this little Buddha. It walks me through breathing exercises & helps me focus on inhaling and exhaling with the different changing colors.
Mindsight 'Breathing Buddha' Meditation Tool
A great way to elevate your mood and invigorate your senses or relax if that is your goal.
Shower Steamers
Color and rest your mind
Mythographic Color and Discover: Dream Garden
Create a beautiful aromatic light show! Certain to improve mood and can be used with aromatherapy
SCANDINORDICA Disco Ball Rotating Diffuser
Sleep & Relaxation
Block light while you sleep. Also protects your face from bad sleep habits that cause wrinkles
Best Light-Blocking Sleep Mask | Luxury Eye Mask for Sleeping - Drowsy
Huge benefit for light sleepers
NICETOWN 100% Blackout Window Curtain Panels
Every Woman needs a cozy nook of her own reset, rest, reading...
You'll Never Want to Leave These 25 Gorgeous Reading Nooks for Small ...
Protect your hair as it thins and gets more course and fragile from grays.
Blissy Bonnet - 100% Silk Hair Bonnet, Pure Silk Turban, Hair Wrap
Protect skin and hair with real silk pillowcases in your bed. Helps with wrinkles, skin dryness, and hair breakage.
Blissy Silk Pillowcases - 100% Mulberry 22-Momme 6A Grade Silk
Beauty
Don't waste time with women's strength minoxidil. We need that 5% to keep our hair lush and full.
Men's ROGAINE® 5% Minoxidil Solution Hair Regrowth Treatment
Help mitigate damage to your skin with red and blue healing light.
Shark® CryoGlow™ LED Face Mask | Red & Blue Light Therapy Masks
A great product for firming and tightening skin as it loses elasticity
TRINITY+® Starter Kit
Learn all about red light therapy and how it keeps you young.
Red Light Therapy: Benefits, Side Effects & Uses
Topical cream for your lady bits
Silky Peach Bioidentical Estriol Cream