Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Self Care Sunday: Rituals for the Woman Who Does It All
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items As we evolve, so do our needs — body, mind, and spirit. A self-care ritual for a woman over 45 is less about indulgence and more about nourishment, renewal, and honoring the wisdom of experience. These carefully chosen items are designed to restore b...
Reading these stories can also be a form of meditation that helps calm the mind and relieve stress. In a time of widespread stress and anxiety, this book can bring calm and relaxation.
The Zen Monkey and the Lotus Flower:
I absolutely love this meditation sound machine! The tones really hit my center and help me ground myself, especially during yoga or meditation. Each frequency feels intentional and soothing — you can truly feel the vibrations resonate throughout you...
Meditation Sound Machine,
The Calm app is helpful for improving mental well-being by reducing stress, anxiety, and improving sleep through guided meditations, sleep stories, and relaxation tools
Calm App for Guided Meditation
Herbal candles are relaxing because their scents stimulate the brain's limbic system, which is responsible for emotions and memory, leading to the release of hormones like endorphins that promote relaxation
Aromatherapy & Scented Essential Oil Candles
Music relaxes you by influencing your brain's chemistry and your body's physiology. It can lower stress hormones like cortisol, increase feel-good chemicals like dopamine, and even slow down your heart rate and blood pressure. Additionally, slower te...
100 Most Relaxing Songs
I absolutely love this roll-on Frankincense oil from UpNature! The scent is warm, calming, and grounding — exactly what I look for in a high-quality essential oil. It’s pre-diluted and comes in a convenient roll-on bottle, making it super easy to app...
UpNature Calm Essential Oil Roll On
When we commit to embodying self-love through affirmations, we see it ripple through every area of our lives. Unlike a book, the goal with a deck is not to “finish” it. The value is returning to it again and again, allowing yourself small increments ...
Self-Love Affirmations & Reflections
This robe really is exactly what I have been booking for. I'm 5feet and overweight at 160. but it still closes to cover me. it comes to my ankles and the sleeves fit. No excess hanging past my hands. the color is as shown. its very comfortable. i lov...
A Fluffy Luxury Robe
The prompts are thoughtful and encouraging, helping her reflect on her feelings, build confidence, and take time for herself. It’s more than just a journal—it’s like a gentle guide for personal growth and self-care. She’s really enjoying the process,...
Self-Love Journal for Women: Prompts & Practices
A red light face mask is used to improve skin health and appearance by stimulating collagen and elastin production, which can reduce wrinkles, fine lines, and improve skin texture and firmness. The red wavelengths penetrate the skin to boost these pr...
Shark® CryoGlow™ LED Face Mask | Red & Blue Light Therapy Masks
Always love the convenience of individually wrapped patches. This actually worked on my sleep deprived under eyes. Left me feeling refreshed and bright eyed, which they actually came in a bigger pack.
Eye Masks
A bath soak is soothing because warm water activates the parasympathetic nervous system to induce a "rest and digest" state, reducing stress. The heat also releases endorphins, which improve mood and act as natural pain relievers, while the warm wate...
Simple & Soothing Herbal Bath Soak Recipes
Findng time to find new passions and pleasures it vital to continued growth and happiness.
Hobbies to Take Up in Your 40s -- Share Yours! : r/40something
Get inspiration from the greats and unwind and relax with a good movie.
85 Essential Feminist Movies You Need to See
Take time to dream big, chart a new path, name goals, and seek new experiences
Finding Purpose at 50: Set big goals to chart a journey of challenges ...