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Killer Workout Classes on YouTube
16
items I’ve gathered my favorite YouTube fitness videos and routines that helped me stay consistent even when I had zero motivation. Whether I needed a quick 10-minute reset or a full body burn, these always came through. No gym, no fancy equipment—just goo...
Sections
3
No Equipment Needed
With Equipment
Stretches
No Equipment Needed
Not even half way in and my legs have start shivering and begging for help🤣🤣
20 MIN LEGS + BOOTY PUMP - Lower Body Workout without Equipment - No Repeat, Home Workout
Ladies let’s workk
EXPLOSIVE BOOTY LIFT In 14 Days on the floor | Booty Lift Not Thighs | No Equipments
The thing i love about this workout is like you dont have to be jumping being on a rampage like other workouts but this one is calm like its so good to do this in the morning
10MIN everyday pilates ab workout // small waist and flat stomach
OMGG!!! The lower abs burn like helll
15 MIN LOWER ABS WORKOUT || At- Home Pilates (Intermediate)
This is perfect for those days when you don’t want to do anything
5 MINUTE LAZY ABS | EASY AT HOME AB WORKOUT | DO THIS WHEN YOU DON'T WANT TO MOVE | fitnessa ◡̈
This pilates abs deep core activation challenge will help get a strong pilates core in 14 days and teach you deep core activation. It's an intense 5 minute at home pilates abs workout with core exercises to help you slim and lose belly fat. I challen...
DEEP CORE ACTIVATION CHALLENGE (Pilates Abs) | 8 min Pilates Workout
Get your heart pumping, burn calories and have fun - I promise you'll feel the HIGH after you're finished!
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
With Equipment
I would consider this strength workout a super workout to progress in weight over time! I would definitely suggest this type of full body workout with dumbbells once a week if you really are wanting to increase muscle, along with bodyweight sessions ...
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
is is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and get ready to feel the burn!
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
God when I tell you this BURNS
20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats
EQUIPMENT:
• Light to medium booty band
• Two 15lb dumbbells
• Workout mat
• A wall nearby (for balance)
20 min BOOTY BUILDER WORKOUT | Legs and Glutes | Dumbbells + Booty Band
Fit by Mik is truly like your personal trainer with her various workouts
15 min STANDING BOOTY BAND WORKOUT | Legs and Glutes | Wrist Friendly
Stretches
This short session focuses on neck, shoulder and back pain relief. These exercises will help you to relax and release the tension. Do this regularly to reduce your pain!
15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga Style | QUICK HELP
Do this great morning stretching routine all set up for you to loosen up that stiff body after a long night's rest.
MORNING STRETCH for every day - Full Body Stretching to wake up
Ultimate 8-minute dynamic stretching routine that's perfect for your daily warm-up or pre-workout stretch!
BEST DAILY STRETCHING ROUTINE - 8 min Dynamic Stretching Warm Up Routine
Join in for a 4 minute COOL DOWN STRETCH ROUTINE to complete after your workout.
4 min COOL DOWN STRETCH ROUTINE | Do This After Your Workout | Flexibility and Muscle Recovery