as a kabbalistic dream practitioner, here's what i recommend for practical and spiritual tools for dreamwork
Best resource for remembering and recording dreams
The Kabbalah of Light: Ignite Imagination
if you’re curious about dreamwork and the various methodologies, this is a great place to start
The History of Last Night's Dream: Hidden Path to the Soul
if you want to understand your dreams, try this book!
Kabbalah and the Power of Dreaming
natural remedies for falling asleep
when a few drops or a quick spritz is all you need.
liquid herbal supplement / vegan / no side effects / best remedy for insomnia
Herb Pharm Relaxing Sleep 1 fl oz 30 ml FREE SHIPPING
Homeopathic flower essence. Great for travel (tiny bottle), non addictive
Bach RESCUE Sleep Dropper, 20 mL
Perfect for my pillowcase or anytime I want to freshen up
Mario Badescu Facial Spray with Aloe, Chamomile and Lavender | Sephora
Rub a small amount on your temples, behind the ears, and on the inner wrists. Fall into deep sleep.
Aromatherapy Bedtime Balm
perfect for travel or when you don't want any topicals or edibles
Sleep Sachet
sleep masks, sheets, and pillows
cool softness leads to deeper sleep
life changing silk sleep mask. perfect for travel or everyday.
Washable Silk Sleep Mask
easily adjustable Velcro. you’ll love how soft and comfortable this is - no annoying straps pinching your ears. totally comfortable for side and stomach sleepers.
Drowsy Silk Sleep Eye Mask
these sheets are magic. my first set were a gift but now nothing compares. they are thick and cool and always stay on the mattress. better than the fanciest hotel sheets.
Sheets
perfect for a nap when you have a headache or just to give a clue to anyone not to bother you
Lavender Eye Mask Pillow
light and darkness
the right balance of darkness helps me fall asleep, fall back to sleep, and stay asleep
I keep mine on the bathroom sink. brighter than a nightlight but softer tone. perfect for giving you just enough light to use the bathroom and then fall back asleep. I also keep it on for guests during dinner parties - everyone compliments me on it.
WBM Himalayan Glow Pink Salt Lamp 6-8 LBS
blackout curtains don’t need to be expensive - these ones also insulate!
