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Home Exercise Supplies for Rehabilitation after Injury
20
items I've created this curated storefront to give you quick and easy access to the exact, high-quality rehabilitation equipment I recommend to my patients. Whether you need tools for regaining movement or strength, these essentials are selected to safely ...
Sections
2
Stretching and Mobility
Strengthening
Stretching and Mobility
Improve flexibility and reduce muscle tension at home
Ideal for stretching of the hamstrings, quadriceps, and IT Band
The Original Stretch Out Strap with Exercise Book, Top Choice Stretch Out Straps for Physical Therapy, Yoga Stretching Strap or Knee Therapy Strap by OPTP
Ideal for self-mobilization of the spine
RAD Soft Peanut Massage Ball – Low Density Yoga Deep Tissue Roller Ball – Myofascial Release for Back, Neck, Feet, Psoas & Spine – Suboccipital & Thoracic Trigger Point Therapy - Walmart.com
Multi-faceted tool that can allow for stretching of the chest, spinal mobilization, and soft tissue mobilization of the lower extremities, amonst other things
Athletic Works High Density Exercise Foam Roller, 36 in. Length
Multi-faceted tool for stretching of the chest or spinal mobilization. Ideal for those that cannot handle a full foam roller yet
ProsourceFit High Density Half-Round Foam Rollers 12”, 18", 36" Black - Walmart.com
Perfect for self massage
DICK'S Sporting Goods Rubber Lacrosse Ball
Ideal for patients looking to gain passive range of motion of the shoulder after injury or surgery
Shoulder Pulley Over The Door Physical Therapy System, Pulleys for Shoulder Rehab Over Door, Exercise Pulley for Physical Therapy, Alleviate Shoulder Pain and Facilitate Recovery from Surgery
Useful tool for those base of the neck headaches/migraines. Self-mobilization to the suboccipital musculature
Cervical Pivotal Therapy Pillow Occipivot, Trigger Point Massager with Occipital Release - Walmart.com
Perfect for stretching of the calves for recovery after ankle sprains or plantar fasciitis
Slant Board for Calf Stretching Squats Calf Stretcher Incline Stretch Adjustable Wooden Wedge Footrest Professional for Knees Ankle Heel Feet Leg - Walmart.com
Ideal for soft tissue mobilization at home
Kangzhu Biomagnetic Chinese Cupping Therapy Cup, Set of 24
Great for self massage of the neck and shoulders!
Shiatsu Neck Massager, Snailax Shoulder Neck Massager with Heat for Pain Relief Deep Tissue, Gifts - Walmart.com
Strengthening
Perfect for strengthening of the lower and upper extremities
Resistance Loop Exercice Bands with Instruction Guide and Carry Bag, Pilates Flexbands, Set of 5 - Walmart.com
Ideal range of resistances for a large number of strengthening exercises
5 Packs Resistance Bands, Pull Up Assist Bands - Workout Bands, Exercise Bands, Long Resistance Bands Set for Working Out, Fitness, Training, Physical Therapy for Men Women
Ideal for anchoring your resistance bands in any door for your workout
Fitness Gear Pro Door Anchor
Ideal for gentle strengthening of the lower extremities, but can also be used for the upper body in a pinch!
CAP Barbell 20 lb. Adjustable Ankle Weights, (10lb x 2)
Ideal increments for initial upper extremity strengthening after shoulder, elbow, and wrist injuries
Set of 2/3/5lb Dumbell 7pc - All In Motion™
Ideal tool to facilitate strengthening of the core and hip adductor musculature
Pilates Ring,14.17 Inch Magic Circle Pilates Ring, Dual Padded Handles Pilates Rings Circle, Adjustable Yoga Ring - Walmart.com
Perfect for re-training the muscles of the lower leg and ankle after injury and to decrease stiffness throughout the joints of the foot and ankle
Wooden Balance Board, Ankle Foot Strengthener Exerciser for Sprained, Single Leg Balance Board for Physical Therapy, Plantar Fasciitis, Posture Correction and Balance Training
Ideal for strengthening of the hand and fingers
Special Supplies Therapy Putty for Kids and Adults - Hand Therapy Putty for Strength, Motor Skills & Stress Relief - Set of 4 Strengths, 3 Ounces Each
Ideal for grip and finger extension strengthening
Hand Grip Strengthener Finger Exerciser Grip Strength Trainer (6 PCS) New Material Forearm Grip Workout Finger Stretcher Relieve Wrist Pain Carpal Tunnel Trigger Finger Mallet Finger and More
These are the perfect varying resistances for that fine motor strengthening of the fingers after injury
Rehabilitation Advantage Pinch Pins Sewing Pins 5 Count