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Nourish to Flourish: The Ultimate Food & Drink Guide for Breastfeeding Moms
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Manan Goswami
Eat Smart, Drink Well: Delicious Ways to Fuel Breastfeeding
Sections
2
 
Food: Fuel Your Body, Feed Your Baby
 
Drinks: Hydrate to Keep the Milk Flowing

Food: Fuel Your Body, Feed Your Baby

Nourishing foods that support your energy, recovery, and milk supply while breastfeeding.

 
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Boost milk supply naturally with this fiber-rich superfood.
Oat
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Packed with iron and calcium for mom and baby.
The 13 Healthiest Leafy Green Vegetables
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A powerhouse of protein and essential nutrients.
Eggs: Nutrition and Health Benefits
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A delicious source of energy and Vitamin A.
Sweet potatoes: Nutrition and Health Benefits
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Great snacks full of healthy fats and protein.
Nuts and seeds
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Plant-based protein and iron essentials.
The 9 Healthiest Beans and Legumes You Can Eat
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Keeps you full and fuels your day with fiber.
The whole truth about whole grains
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Full of antioxidants and vitamins.
Healthiest fruits: List, nutrition, and benefits
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Calcium-rich and gut-friendly.
Greek Yogurt: Benefits and How to Shop
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Drinks: Hydrate to Keep the Milk Flowing

Refreshing drinks that boost hydration and support healthy milk production.

 
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Gentle support for boosting supply.
Traditional Medicinals Organic Mother's Milk Women's Tea, Promotes Healthy Lactation - 48 Tea Bags
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Natural electrolytes to refresh and rehydrate.
Vita Coco Coconut Water, Pure Organic | Refreshing Coconut Taste | Natural Electrolytes | Vital Nutrients | 11.1 Oz (Pack Of 12)
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A tasty way to pack in fruits, veggies, and protein.
Munchkin® Milkmakers® Lactation Drink Mix Supplement with B Vitamins/Collagen/Fenugreek & Milk Thistle for Breastfeeding Moms, Berry Lemonade, 14 Count
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Energizing and packed with vitamins.
Greater Than Lactation Supplement Support, Chocolate Coconut Water, Vitamins & Electrolyte Drink for Breastfeeding & Immune Support, Lactation Cookies Alt, Gluten Free, Low Sugar, 24 Pack, Cocoa Chocolate Cream
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Your #1 ally for maintaining milk production.
What to Know About Staying Hydrated While Pregnant and Breastfeeding
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Great for calcium and vitamin D.
Milk and Plant-Based Milk Alternatives: Know the Nutrient Difference
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