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For Your Health
11 items
By
Lisa Helms
Foods and supplements that I use on a regular basis to help keep me healthy, young, and energetic!
10
Sections
3
Ingredients
Supplements
Snacks
Ingredients
Buttery, cheesy way to add protein to your meals and snacks!
Nutritional Yeast - Bragg
2
I whisk in my coffee every morning. Great source of healthy fats!
BetterBody Foods MCT oil 100% concentrated MCTs 500ml
Low glycemic natural substitute for sugar!💕
Date Lady - Walmart
So creamy! Perfect low cal option for smoothies and coffee!
Silk Dairy Free, Gluten Free, Unsweet Vanilla Almond Milk, 64 ...
Supplements
If you're suseptible to UTI's, this supp is a must have!
agobi 7in1 D-Mannose Cranberry Capsules
For brain, focus, and immunity-this powerful blend can help you.
Purawex Mushroom Gummies 20 in 1 Complex
Take every day before coffee and acidic foods to calm the acid. Also can help if you care suseptible to UTI's.
Prelief
Fiber helps with blood sugar balance, weight management, and digestive health! Can be taken up to 3x a day.
Equate Sugar-Free Daily Fiber Powder, Orange Smooth, 36.8 oz
Have tummy issues? 2 capsules after meals calms things down!
Spring Valley Activated Charcoal Dietary Supplement, 520 mg ...
Snacks
Creamy, low fat, high protein Greek yogurt that uses stevia to sweeten.
Oikos Triple Zero 17g Protein, 0g Added Sugar, Fat ... - Walmart
Add healthy fats to your snack time! Paired with an apple for a delicious, healthy option.🤩
Member's Mark Natural Whole Almonds, 3 lbs. - Sam's Club
