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Fast Vegetarian Recipes
48
items My massive collection of quick, delicious, and completely meat-free meals prepared in 30 minutes or less, perfect for busy home cooks looking for effortless, healthy, and budget-friendly everyday dining.
Sections
5
Frequently Asked Questions
snacks and light bites
soups & salads
midweek meals
Breakfast
Frequently Asked Questions
The benefits of a vegetarian diet are well-documented from improved heart health to a reduced environmental impact. However, many people assume vegetarian cooking is time-consuming and complicated. That simply isn’t true. With a little planning and t...
Why Fast Vegetarian Recipes?
snacks and light bites
Perfect for sharing or solo indulgence, these effortless recipes keep you fueled and satisfied between your main meals.
stuffed courgettes
Serves 4
Total cooking time 30 minutes
4 courgettes
175 g (6 oz) plum tomatoes, chopped
210 g (7 oz) mozzarella cheese, grated
2 tablespoons shredded basil leaves
25 g (1 oz) Parmesan cheese, grated
salt and pepper
Slice the courge...
stuffed courgettes
asparagus frittata
Serves 4
Total cooking time 30 minutes
400 g (13 oz) asparagus
2 tablespoons olive oil
6 large eggs
50 g (2 oz) Parmesan cheese, grated
1 tablespoon chopped oregano
salt and pepper
Break the woody ends off the asparagus and discard...
easy asparagus frittata
falafel with spicy sauce
Serves 4
Total cooking time 15 minutes
400 g (13 oz) can chickpeas, rinsed and drained
1 onion, finely diced
2 garlic cloves, chopped
3 tablespoons chopped parsley
1 teaspoon ground coriander
1 teaspoon ground cumin
2 tablesp...
falafel with spicy sauce
quick quesadillas
Serves 4
Total cooking time 10 minutes
200 g (7 oz) refried beans
8 soft flour tortillas
25 g (1 oz) jalapeño pepper slices, drained and chopped
1 large tomato, deseeded and diced
150 g (5 oz) Cheddar cheese, grated
2 spring onions,...
quick quesadillas
aubergine melts
Serves 4
Total cooking time 30 minutes
2 aubergines, halved lengthways
4 tablespoons olive oil
4 tomatoes, sliced
200 g (7 oz) mozzarella cheese, sliced
a small handful of basil leaves
2 tablespoons toasted pine nuts
pepper
crisp gree...
aubergine melts
Serves 4
Total cooking time 20 minutes
275 g (9 oz) can sweetcorn
65 g (2½ oz) plain flour
1 teaspoon baking powder
1 egg, beaten
½ red pepper, cored, deseeded and finely chopped
1 small red chilli, deseeded and finely chopped
6 tablespoons chopped f...
sweetcorn fritters with chilli salsa
Serves 4
Total cooking time 10 minutes
4 corn tortillas
1 tablespoon vegetable oil
2 avocados, peeled and stoned
50 ml (2 fl oz) crème fraîche
2–3 tablespoons lime juice
4 tomatoes, chopped
1 tablespoon finely chopped red onion
1 tablespoon extra vir...
tostados with avocado & tomato
Serves 4
Total cooking time 20 minutes
125 g (4 oz) plain flour
a pinch of salt
2 eggs
200 ml (7 fl oz) milk mixed with 75 ml (3 fl oz) water
50 g (2 oz) butter, melted
200 g (7 oz) baby spinach leaves
4 tomatoes, sliced
400 g (13 oz) mozzarella chee...
mozzarella & spinach pancakes
Serves 4
Total cooking time 20 minutes
100 g (3½ oz) fresh white breadcrumbs
zest of 1 lemon, finely grated
generous pinch of chilli flakes
2 tablespoons thyme leaves
50 g (2 oz) plain flour
2 large eggs, beaten
300 g (10 oz) bocconcini (baby mozzare...
bocconcini with fresh pesto aïoli
Serves 4
Total cooking time 10 minutes
15 g (½ oz) butter, plus extra for buttering the muffins
200 g (7 oz) spinach leaves
4 muffins, split in half
4 eggs
3 tablespoons chopped parsley
200 ml (7 fl oz) ready-made hollandaise sauce
salt and pepper
Ha...
eggs florentine
Serves 4
Total cooking time 30 minutes
875 g (1¾ lb) boiled potatoes (King Edward or Maris Piper)
6 spring onions, finely chopped
2 garlic cloves, very finely chopped
1 large egg, lightly beaten
4 tablespoons sunflower oil
lime wedges, to serve
Salsa...
spring onion rostis with spicy salsa
Serves 4
Total cooking time 10 minutes
1 ripe pear, cored and finely chopped
2 tablespoons crème fraîche
65 g (2½ oz) Gorgonzola cheese, crumbled
20 red or green Belgian chicory leaves (or a mixture of both)
25 g (1 oz) walnuts, toasted and roughly c...
walnut, gorgonzola & pear boats
Serves 4
Total cooking time 20 minutes
1 large baguette, cut into 8 slices
3 tablespoons olive oil
1 garlic clove
400 g (13 oz) can borlotti beans, rinsed and drained
3 spring onions, sliced
100 g (3½ oz) roasted red peppers from a jar, drained and f...
borlotti bean & pepper bruschetta
Serves 4
Total cooking time 20 minutes
5 tablespoons olive oil
1 shallot, finely chopped
100 g (3½ oz) walnut halves
200 g (7 oz) ready-roasted red peppers from a jar
1 garlic clove, crushed
1 teaspoon ground cumin
1 tablespoon pomegranate molasses
4...
red pepper dip with herby pittas
Serves 4
Total cooking time 20 minutes
300 g (10 oz) whole baby Brie or Camembert
25 g (1 oz) pecans
3 tablespoons maple syrup
3 tablespoons soft dark brown sugar
thyme sprigs
crusty bread, to serve
Remove any plastic packaging from the cheese and re...
baked brie with maple syrup
Serves 6
Total cooking time 20 minutes
75 ml (3 fl oz) olive oil
1 lemon
2 garlic cloves, peeled
300 g (10 oz) broad beans
300 g (10 oz) peas
handful of mint leaves
6 slices of sourdough bread
salt and pepper
To serve
2 radishes, thinly sliced
handfu...
broad bean & pea crostini
Serves 4
Total cooking time 10 minutes
700 g (1 lb 6 oz) asparagus spears
1 tablespoon olive oil
4 eggs
40 g (1¾ oz) Parmesan cheese
Snap the woody ends off the asparagus spears and discard. Heat a
griddle pan until very hot and sprinkle it with the ...
asparagus with poached eggs
Serves 4
Total cooking time 20 minutes
2 tablespoons olive oil
1 large onion, sliced
1 red pepper, cored, deseeded and sliced
½ teaspoon hot smoked or sweet paprika
400 g (13 oz) can chickpeas, drained and rinsed
100 g (3½ oz) spinach leaves, rinsed ...
chickpea & spinach omelette
Serves 4
Total cooking time 30 minutes
3 tablespoons vegetable oil
1 onion, finely chopped
1 garlic clove, chopped
400 g (13 oz) can kidney beans, drained and rinsed
400 g (13 oz) can black-eyed beans, drained and rinsed
1 tablespoon tomato purée
1 t...
bean burgers with garlicky yogurt
Serves 4
Total cooking time 20 minutes
1 tablespoon olive oil
4 long peppers
2 egg yolks
200 g (8 oz) feta cheese, crumbled
3 tablespoons natural yogurt
finely grated rind of ½ lemon
1 teaspoon chopped oregano
Rub the oil over the peppers, arrange th...
feta-stuffed peppers
Serves 4
Total cooking time 10 minutes
5 tablespoons olive oil, plus extra for drizzling
½ aubergine, trimmed and thinly sliced
1 ciabatta loaf
4 tablespoons green pesto
1 large beef tomato, thinly sliced
4 slices of mozzarella cheese
pepper
Heat the...
ciabatta toast with grilled veg
soups & salads
Packed with nutrient-dense vegetables, legumes, and bright dressings, every single recipe can be whipped up in under 30 minutes using simple pantry staples
Serves 4
Total cooking time 20 minutes
2 tablespoons butter
8 spring onions, trimmed and sliced
750 g (1½ lb) frozen peas
1 tablespoon chopped tarragon leaves
1 romaine lettuce, finely shredded
1 litre (1¾ pints) hot vegetable stock
2 tablespoons dou...
lettuce, pea & tarragon soup
Serves 4
Total cooking time 30 minutes
1 kg (2 lb) ripe tomatoes, halved
4 garlic cloves, unpeeled
2 tablespoons olive oil
1 onion, chopped
1 carrot, chopped
1 celery stick, sliced
1 red pepper, cored, deseeded and chopped
700 ml (1 pint 3 fl oz) hot...
roasted tomato soup
oriental soup with egg & greens
Serves 4
Total cooking time 30 minutes
4 spring onions
100 g (3½ oz) pak choi, roughly chopped
2 tablespoons vegetable oil
2.5 cm (1 in) piece fresh root ginger, finely grated
2 garlic cloves, finely chopped
200 g ...
oriental soup with egg & greens
Serves 4
Total cooking time 20 minutes
2 tablespoons vegetable oil
1 red onion, chopped
1 red pepper, cored, deseeded and chopped
550 g (1 lb 2 oz) sweet potatoes, peeled and chopped
¼ teaspoon ground cumin
8 cherry tomatoes
1.2 litres (2 pints) vege...
sweet potato & red pepper soup
Serves 4
Total cooking time 20 minutes
½ teaspoon coconut oil or olive oil
¼ teaspoon mustard seeds
½ teaspoon ground cumin
½ teaspoon ground turmeric
1 small onion, diced
1.5-cm (¾-inch) piece of fresh root ginger, finely chopped
1 garlic clove, fin...
lentil, mustard & chickpea soup
iced green gazpacho
Serves 4
Total preparation time 20 minutes
2 celery sticks (including leaves)
1 small green pepper, deseeded
1 large cucumber, peeled
3 slices stale white bread, crusts removed
1 fresh green chilli, deseeded
4 garlic cloves
1 teas...
iced green gazpacho
Serves 4
Total cooking time 30 minutes
2 tablespoons sunflower oil
1 garlic clove, finely chopped
1 teaspoon grated fresh root ginger
1 red chilli, finely chopped
1 onion, finely chopped
1 tablespoon sweet smoked paprika, plus extra to garnish
700 g ...
spicy lentil & carrot soup
Serves 4
Total cooking time 20 minutes
2 tablespoons olive oil
1 onion, chopped
2 garlic cloves, sliced
400 g (13 oz) can cannellini beans, rinsed and drained
400 g (13 oz) can butter beans, rinsed and drained
400 g (13 oz) can chopped tomatoes
½ Sav...
tuscan bean & truffle soup
Serves 4
Total cooking time 10 minutes
2 tablespoons olive oil
3 raw beetroot, peeled and grated
4 tablespoons balsamic vinegar
2 tablespoons sunflower seeds
200 g (7 oz) goats’ cheese
75 g (3 oz) rocket leaves
2 tablespoons extra virgin olive oil
pe...
beetroot & goats’ cheese salad
Serves 4
Total cooking time 30 minutes
2 tablespoons olive oil
1 onion, chopped
600 g (1 lb 5 oz) pumpkin flesh, cut into chunks
1 Bramley apple, peeled, cored and chopped
2 tomatoes, skinned and chopped
900 ml (1½ pints) vegetable stock
100 ml (3½ f...
cream of pumpkin & apple soup
Serves 4
Total cooking time 10 minutes
200 g (7 oz) haloumi cheese, cut into 8 slices
finely grated zest and juice of 1 lime
2 spring onions, finely sliced
2 tablespoons chopped flat leaf parsley
2 tablespoons chopped mint
1 tablespoon avocado oil
15...
watermelon & haloumi salad
Serves 4
Total cooking time 15 minutes
250 g (8 oz) dried soba noodles
250 g (8 oz) frozen podded soya beans
6 spring onions, thinly sliced diagonally
2 tablespoons sesame seeds
3 cm (1 inch) piece of fresh root ginger
1 red chilli, finely chopped
1 ...
spicy soya bean & noodle salad
I get the recipe here 👇
bulgar & goats’ cheese salad
Serves 4
Total cooking time 30 minutes
150 g (5 oz) quinoa, rinsed under running cold water
300 ml (½ pint) boiling water
4 yellow or red tomatoes, deseeded and diced
1 large green pepper, deseeded and finely chopped
2 spring onions, finely sliced
10...
quinoa & tomato salad with feta
Serves 4
Total cooking time 30 minutes
300 g (10 oz) ripe tomatoes
125 g (4 oz) ciabatta bread
16 black olives, pitted
3 teaspoons capers
½ red onion, finely sliced
300 g (10 oz) red and yellow cherry tomatoes, halved
6–8 basil leaves
1 tablespoon re...
panzanella
Serves 4
Total cooking time 30 minutes
3 large red peppers, cored, deseeded and cut into quarters
6 plum tomatoes, halved
4 tablespoons olive oil
1 teaspoon cumin seeds
1 tablespoon lemon juice
½ teaspoon Dijon mustard
½ teaspoon clear honey
400 g (1...
chickpea, tomato & pepper salad
midweek meals
The unsung heroes of the busy workweek, expertly bridging the gap between exhausting schedules and the necessity of a nourishing dinner.
Serves 4
Total cooking time 20 minutes
275 g (9 oz) quinoa, rinsed
600 ml (1 pint) hot vegetable stock
200 g (7 oz) asparagus, chopped
200 g (7 oz) frozen peas
1 tablespoon chopped mint
3 tablespoons grated Parmesan cheese
pepper
Place the quinoa and...
asparagus & pea quinoa risotto
Serves 4
Total cooking time 30 minutes
250 g (8 oz) frozen leaf spinach
2 spring onions, chopped
1 garlic clove, crushed
200 g (7 oz) feta cheese, crumbled
2 eggs, beaten
pinch of grated nutmeg
25 g (1 oz) butter, melted
3 tablespoons olive oil
5 lar...
crispy spinach & feta pie
Serves 4
Total cooking time 10 minutes
25 g (1 oz) raisins
400 g (13 oz) small cauliflower florets
2 tablespoons vegetable oil
2 garlic cloves, crushed
2 spring onions, thinly sliced
1½ tablespoons medium-hot curry paste
500 g (1 lb) ready-cooked ste...
quick spiced cauliflower pilau
Sauté broccoli florets with garlic, then toss with cooked pasta, lemon juice, and Parmesan cheese. Simple, flavorful, and ready in under 30 minutes
Lemon Garlic Broccoli Pasta (Pasta Perfection - 25 minutes)
Breakfast
Starting your day with a vegetarian breakfast sets a positive tone. These recipes are quick to prepare and packed with energy.
Combine oats, plant-based milk, chia seeds, and your favorite fruit in a jar the night before.
Overnight Oats (Easy Base Recipe + 12 Variations!)
Whole-wheat toast topped with mashed avocado, everything bagel seasoning, and a squeeze of lemon.
avocado toast
I so love this
Spinach and Banana Power Smoothie Recipe
Seriously😄
Seriously The Best Tofu Scramble - Rainbow Plant Life
Layer plant-based yogurt with granola and fresh berries.
Yogurt Parfait - PlantYou
Scrambled tofu, black beans, salsa, and avocado wrapped in a whole-wheat tortilla.
Vegan Breakfast Burrito with Tofu Scramble (High Protein)