These ingredients create a refreshing homemade drink that provides fluids, electrolytes and antioxidants. It's a lovely option after a workout or on a hot day.ππ½ββοΈ
Sections
3
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Blueberry electrolyte drinkπ«
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Kiwi & cucumber π₯
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Strawberry / berries π
Blueberry electrolyte drinkπ«
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1 cup of coconut water.
Helps replenish fluids and provides natural electrolytes, especially potassium.π₯₯
Kirkland Signature, Organic Coconut Water, 11.1 fl oz
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1/2 cup of blueberries
Rich in antioxidants that help protect cells from damage. π«
Blueberries for Sale
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2TBSP of lemon juice
Provides vitamin C to support normal immune function.π
Fresh Lemon - each
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Add a pinch π€
Provides sodium, an important electrolyte lost through sweat. π§
Himalayan Salt | Pink Salt & Organic Varieties
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Keep your drink coolπ§π½ββοΈ
Stanley Tumbler | Stainless Steel, Colorful, Dishwasher-Safe
Kiwi & cucumber π₯
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1 peeled kiwi
Rich in vitamin C and antioxidants to support normal immune function.π₯
Kiwi Fruit | Green Kiwi & Dried Kiwi Options
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1/2 cup
Contains lots of water to help support hydration. π₯