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Fitness and wellness essentials
36
items Sections
3
Clothing
Additional
Vitamins and supplements
Clothing
My favorite sports bra for the gym and it’s currently on sale for Black Friday!
Wunder Train Strappy Racer Bra *Light Support, A/B Cup | Women's Bras | lululemon
Love this shirt for arm or cardio days. Never sweat through it and built in padding. Also on sale right now!
lululemon Align™ Tank Top *Light Support, A/B Cup | Women's Sleeveless & Tank Tops | lululemon
Love these sweats for leg days. Super comfortable and don’t sweat through them. Also love the oversized baggy look!
Nike Sportswear Phoenix Fleece Women's High-Waisted Oversized Sweatpants
Expensive but worth it. So many colors, super stretchy, very comfortable. Always a reliable legging
lululemon Align™ High-Rise Pant 28" | Women's Leggings/Tights | lululemon
These sweats are so cute and comfortable and come in so many fun colors. They do fit oversized so I recommend sizing down!
Signature Wide Leg Jogger
Love this as a matching set with the dfyne sweats. So many cute colors and perfect for push day!
Signature Baby Tee
Another really good sports bra option. Love this for back training days. So many cute color options!
Flow Y Bra Nulu *Light Support, A–C Cups | Women's Bras | lululemon
I personally really like these shoes for the gym. I usually lift the first half of my workout and do cardio for the second half and I find this shoe is really comfortable for both. This is not meant to be a running or lifting shoe so if you’re more s...
Cloudnova 2: Street-ready, All-day Women's Sneaker
These are my new obsession. These pants are so comfortable and work well for almost any occasion. I really like wearing them with a backless tank for arm days!
lululemon Align™ Palazzo Pant *Regular | Women's Pants | lululemon
Just another variation of the regular leggings and palazzo pant. I really like the flared design on the bottom and I love that most of lulul’s active wear can be used for other occasions. These are definitely a staple!
Groove Nulu Super-High-Rise Flared Pant *Regular | Women's Leggings/Tights | lululemon
This is a really good basic tee for the gym or just for a normal day. It comes in a few good neutral colors so I love to wear it with colored high waisted leggings or sweats. Everything from lulu is really good material so I get most of my active wea...
Wundermost Ultra-Soft Nulu Crewneck Cropped T-Shirt | Women's Short Sleeve Shirts & Tee's | lululemon
These are a really good option that are lighter than sweats and looser than leggings. These are super breathable and comfortable and I really like them for cardio days!
Adapted State High-Rise Jogger *Regular | Women's Joggers | lululemon
This is another really good sports bra option. It’s super comfortable and soft and goes with pretty much anything. Also has a few cute color options. This is another one of my personal faves!
Like a Cloud Spaghetti-Strap Bra *Light Support, A/B Cup | Women's Bras | lululemon
I’ve recently tried a few things from this brand and I’m really liking it so far! I’m a big fan of the compression and quality from this long sleeve and it fits exactly like what I wanted. Comes in lots of colors and a little bit more affordable than...
Mellow™ Soft Long Sleeve Top | Coal
A halter bra is a necessity in a gym clothes collection and this one is my favorite! It’s so good for pull days and literally comes in every color imaginable!
EasyLift™ Halter Bralette | White
Additional
Love this design from hydroflask. Comes in so many colors and very affordable!
40 oz Travel Tumbler
My favorite headphones for workouts. They are on the pricy side but make the gym feel like a concert!
Apple AirPods Max (USB C) Starlight MWW53AM/A
These are so helpful for lots of workouts but I love it for hip thrusts. Very practical thing to have in your gym bag and makes a huge difference in your workout!
DMoose Fitness Barbell Pad for Hip Thrust & Squat
This is a really great option if you don’t have a lot of equipment but rather just personal things. Very cute and practical for an everyday gym bag.
Everyday Mini Gym Bag
This is a great option for a bag with a little more room. This can fit some extra equipment compared to the mini and has a shoe compartment! I started with the mini and ended up switching to this one for more storage but both are great affordable opt...
Everyday Holdall Small
This has been my holy grail for staying in tune with my health. It offers so much information and tracks literally everything. It holds a charge for about 5 days and is completely waterproof. They sell a sizing kit for cheap but most targets will hav...
Oura Ring 4 Rose Gold - Size 7
These are truly a godsend for hitting your protein goal. They are so yummy and have lots of flavors. Only 150 calories, 28 grams of protein, and no sugar which is unheard of in a protein bar. Definitely recommend to help hit your daily protein goal!
David High Protein Bars No Sugar, Cake Batter, 12 Pack
These are another great way to add protein. 230 calories and 42 grams of protein. (They also have other variations like 30g and 26g). These are genuinely so tasty in every flavor. I am very sensitive to textures and tastes and I drink these every day...
Core Power Elite Protein Shake Chocolate 12pk
I really like this to get in some extra steps from my living room. I walk on it while watching a show a lot and it’s a great and easy way to burn some extra calories!
Compact Home Treadmill 0%-8% Incline, 2.5HP
I really love this watch for strength training and other things like sleep and stress. Unfortunately I don’t find it to be the best for calorie tracking with cardio whether that’s active during a workout or throughout the day. However, if your goal i...
Garmin Lily 2 Smartwatch with Silicone Band Cream Gold
Vitamins and supplements
Definitely the supplement I would recommend over anything else. Creatine capsules are much more convenient in my opinion than powder. These ones are great for progress in the gym. One of the most well researched supplements and very safe as long as y...
Optimum Nutrition Creatine Monohydrate 2500mg
This helps a lot with my mood and energy. Overall a great everyday supplement I like in my routine! This is a great and affordable brand
Nature Made Vitamin D3 K2 5000 IU, 30 Softgels
This supports brain and nervous system function. As a college student who works out regularly this is a staple in my routine. Helps a lot with chronic fatigue which I unfortunately experience.
Nutricost Methylated B Complex 120 Caps
This helps me a lot with mental clarity and fatigue. I tend to feel very groggy in the morning and have a lot of brain fog but this supplement has helped me a lot with those symptoms!
Pure Encapsulations Rhodiola Rosea - 90 Caps
These are so affordable and extremely generalizable for a supplement. There are so many benefits but I like it most for inflammation and muscle recovery. These ones specifically are smaller pills so easier to swallow and not as much of a fishy flavor...
Nature Made Extra Strength Burp Less Fish Oil 1400mg, 60 Softgels
These are not necessary if you have a well balanced diet. Unfortunately I do not get all of my fruits and veggies in usually so this is a great way to bridge the gap. However they are not meant to replace nutrients from food. Great for overall health...
Nature's Truth Fruit & Veggies 120 Caps
This one is really great for cortisol balance and recovery. Also helps a lot with sleep quality. I take this one right before bed and I tend to feel much more refreshed!
Now Supplements KSM-66 Ashwagandha 90 Veg
This is another one I take right before bed. It supports muscle recovery and relaxation and has been a game changer for my sleep quality. Make sure you get magnesium glycinate and not magnesium citrate (laxative).
Nature’s Bounty Magnesium Glycinate 240mg 120ct
This one is great for regulating blood sugar and helping combat cravings and energy crashes. Also such an affordable and high quality brand!
NOW Foods Chromium Picolinate 200 mcg, 250 Veg Caps
This one isn’t a “core” supplement in my routine, but I do like to add it on for hair, skin, and nails. It helps a lot with growth and strength for these!
Spring Valley Collagen + C 2,500 mg, 90 Ct
A probiotic is a really great option for the vast majority of people. Many people do not have a good gut microbiome in America which leads to lots of other health issues. This helps a lot with introducing healthy bacteria and overall gut health!
Physician's Choice Probiotics 60B CFU 30ct