Some days I don’t have the energy for routines or structure. This is just what helps me get through the day with less effort less movement and less thinking.
Sections
6
Before I Even Get Up
Eating Without Thinking About It
When Everything Feels Like Too Much
Staying Comfortable Without Adjusting
Making Things Slightly Easier
Tiny Resets (When I Can Manage It)
Before I Even Get Up
The things that mean I don’t have to get up straight away
I keep the things I use most here so I don’t have to keep getting up.
The Edited Life Felt Bedside Pocket Organiser
This stays next to me so I don’t have to go looking for cables
Anker Portable Chargers
Means I can keep things within reach without needing to move closer to a plug
Belkin Long Charging Cable
Eating Without Thinking About It
Food that doesn’t require effort or decisions.
Something I can eat straight away without thinking about it
nakd. Fruit & Nut Bars Variety Pack
Easy to have when I don’t feel like preparing anything
Ready-To-Drink Meals
I keep these around for when I need something quick that doesn’t take any effort
Ready-To-Eat Snacks
When Everything Feels Like Too Much
Ways I reduce the mental load without overthinking it
I don’t think too much about it I just use it when I need to clear my head. Sometimes it's just a scribble
Simple Notebook
the name says it all
Calm
really didn't realise how much I needed these
Loop Quiet: Loop Earplugs
Staying Comfortable Without Adjusting
So I don’t have to keep fixing or shifting things
my go-to
Harlow Weighted Blanket
I put this on when I don’t want to think about layers it just keeps me warm without effort
UGG Fleece Hoodie
Making Things Slightly Easier
The small things that remove effort from the day
I don’t have to think about lighting with this I just tap it and it’s done
Philips Touch Control Lamp
I keep everything plugged in one place so I don’t have to keep switching things around
Belkin Power Strip
This means I don’t have to hold my phone the whole time which helps more than I expected
Phone Stand
a straw changes the game
Water Bottle with Straw
Tiny Resets (When I Can Manage It)
Things that help without needing energy
This is one of the easiest things I can do when I feel off it takes a few seconds but makes me feel slightly more like myself again
Pixi Glow Mist
Easy to use and doesn’t feel like effort but still makes a difference
