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Self Care Day Checklist
15 items
By
Mira Hale
Life can be hard. Here are a few items that I use to ground myself. What helps you a little?
2
Never underestimate the power of fresh air and a walk
Kelvingrove Park
If I can't manage a walk, I open the window and let in the fresh air (also good for people watching)
Fresh Air
Keep this with me during the day. Not as a goal but as a reminder to keep hydrated
4L Water Bottle
Sometimes it's a scribble, sometimes it's a damn masterpiece. Whatever I create, it's mine and my brain has had a power nap
Sketchbooks
One of my favorite hobbies is making kid bracelets and donating them to brighten a child's day
Jewellery Making Supplies
When the noise in your head is too loud, you need to drown it out
Piano Playing
One of my all time comfort movies
Little Women
Comfort bakes, and a comfort watch
The Great British Bake Off
My comfort book. Not too long, not too short
And Then There Were None
This is my go-to book when I want to lose a few hours
The Bear and The Nightingale
perfect for when I'm watching my fave show/movie
Harlow Weighted Blanket
It's not the exact same smell as old books, but it's close
Hearth NEST New York
Sometimes lines demand too much. This is easier to get my thoughts down
Bullet Journal
Ending the day with a soothing bath
Luxury Bath Foam
Just the perfect end to a self-care day
Holy Hydration! Daily Hydration Face Moisturizer
