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Travelling With a Chronic Illness: Mini-Break Edition

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What I actually pack and plan for when I’m going away for a few days with a chronic illness. A mix of practical travel essentials, things that make being away from home easier and reminders that help me enjoy a mini break without trying to squeeze an...
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Before I Leave

The little bits of planning that make being away from home considerably easier once I’m actually there

 
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I will absolutely remember the random book I want to take and somehow forget something genuinely important if I don’t write it down
Make a Very Boring Packing List
 
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For a couple of days away I don’t need to take half the bathroom with me, but I do need a way of keeping everything organised
Weekly Travel Pill Organiser
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Plans change, journeys get delayed and sometimes coming home exactly when I expected to isn’t completely in my control
Pack a Little More Medication Than I Expect to Need
 
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Enough of the products I actually use for a few days without carrying several full-size bottles around
Plastic 10 Piece Travel Bottle Set
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Knowing where the nearest supermarket, pharmacy and somewhere I can get familiar food is makes arriving somewhere new considerably less stressful
Check What’s Near Where I’m Staying
 
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Mostly because digging through my entire bag every time I need one T-shirt gets old remarkably quickly
Set of 3 Travel Packing Cubes
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My Travel-Day Bag

Things I want with me rather than buried somewhere completely inaccessible

 
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Cold water within reach for the journey rather than realising my bottle is underneath everything else
Water Bottle with Straw
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Anything important stays in my accessible bag rather than somewhere I can’t easily get to during the journey
Keep Medication With Me
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Directions, tickets, hotel information and getting home are all on my phone. This is one thing I really don’t want dying halfway there
Anker Portable Chargers
 
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Travel days are not when I particularly want to gamble on whether I’ll find something I actually want to eat
Pack Something Familiar to Eat
 
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Useful for the journey, useful when somewhere gets overwhelming and useful when I just want the world to be a little less loud
Apple AirPods
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The sunglasses come with me regardless of whether the weather forecast thinks they’re necessary
Hard Shell Glasses Case
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Clothes Without Packing My Entire Wardrobe

Enough options to be comfortable without pretending I need a completely different outfit for every possible scenario

 
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They’re comfortable, go with basically everything I own and take up very little room. Easy decision
Thermal Leggings
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I would rather wear it than sacrifice half my bag to one enormous jumper
Wear the Bulkiest Jumper While Travelling
 
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Travel day, cold hotel room, evening, unexpected weather. It earns the space in the bag
My Fave Oversized Sweater
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A mini break is not the moment I suddenly become somebody who happily spends all day in uncomfortable shoes
My Most Comfortable Vans
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Apparently three days away does not require clothing for every weather event Britain has experienced since records began
Pack for the Actual Forecast
 
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Although this is Scotland, so obviously some weather events are worth preparing for
Lightweight Rainjacket
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Once I’m There

Because arriving does not mean I immediately need to start doing things

 
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Medication, charger, water and toiletries first. The rest can stay in the bag until I care about it
Unpack the Things I’ll Actually Need
 
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For going out without carrying my entire travel bag around with me all day
ABANU M
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Getting there was already an activity. I don’t need to immediately prove I’m making the most of the trip
Don’t Make Arrival Day a Full Sightseeing Day
 
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Takes up basically no room and inevitably becomes useful for something
Packable Tote
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Anything else I manage is extra rather than another thing I failed to fit in
Pick One Main Thing Each Day
 
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Sitting in a library, café, park or back at where I’m staying still counts as being on the trip
Take Breaks Somewhere Nice

Coming Home

The part of the mini break I need to remember is still part of travelling

 
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Dirty clothes go straight in and I don’t have to work out what is clean when I get home
Laundry Basket
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Travelling home uses energy too. Apparently arriving at my front door does not instantly restore all of it
Don't Schedule Something Immediately After I Get Back
 
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Medication and anything that needs refrigerating aside, the suitcase is perfectly capable of surviving one night without being unpacked
Leave the Bag Until Tomorrow
 
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Clean bedding, easy food, charged devices, whatever makes coming back require slightly fewer decisions
Have Familiar Things Waiting at Home
 
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If I need a day doing very little afterwards, that doesn’t mean I did the mini break wrong
Let the Recovery Day Be Part of the Trip