Your go-to apps and tools to relax, recharge, and boost your mental well-being. From meditation and mood tracking to therapy and mindfulness, these resources make self-care simple and accessible every day.
Sleep, meditation, and relaxation in one app.
Calm
Daily guided meditation and mindfulness exercises.
Headspace
Online therapy anytime, anywhere.
BetterHelp
Track moods & get mental health insights.
Moodpath | Counselling Psychotherapy Coaching Training
Thousands of free meditations and calming music.
Insight Timer
Fun, science-backed activities to boost happiness.
Happify
Stress & anxiety support with CBT tools.
Sanvello
Build healthy habits & self-care routines.
Fabulous
AI journaling for self-reflection & positivity.
Reflectly - A Journal for Happiness
AI assistant for mood tracking and coping exercises.
Youper
Mood tracker and micro-diary that helps you log emotions, activities, and habits.
Note: Excellent for recognizing patterns and self-reflection without long journaling sessions.
Daylio - Journal, Diary and Mood Tracker
Description: Mindfulness and meditation app that recommends activities based on how you feel.
Note: Personalized approach makes it easy for beginners to start mindfulness practice.
MyLife Meditation - Mindfulness & Relaxation Apps
Description: AI-powered mental health chatbot that provides support, exercises, and coping strategies.
Note: Great for self-guided mental health support, especially for anxiety and stress.
Wysa
Description: Daily self-care texts, motivational messages, and meditations focused on stress, anxiety, and self-growth.
Note: Encourages daily self-care practices with simple, actionable steps.
Shine App
Description: Official app from the U.S. Department of Veterans Affairs offering guided mindfulness exercises.
Note: Free and simple way to learn mindfulness skills for stress and anxiety.
The Mindful Coach Association
Description: Free mindfulness app with programs for adults, teens, and children.
Note: Easy to follow daily meditation and mindfulness exercises for mental balance.
Smiling Mind
Description: Personalized meditations, sleep stories, life coaching, and music for relaxation.
Note: Great for daily mindfulness and improving sleep quality.
Aura | Intelligent Digital Safety for the Whole Family
Description: 5-minute guided meditations for stress, sleep, focus, and relaxation.
Note: Ideal for those with busy schedules seeking short, effective mindfulness sessions.
Simple Habit
Description: Supports people dealing with self-harm urges using CBT techniques.
Note: Provides safe, practical strategies to manage difficult emotions.
Calm Harm App
Description: Encourages gratitude journaling, positive reflection, and mindful moments.
Note: Boosts overall well-being with daily small steps for happiness.
The Happier app
Description: Tracks mood, provides mental health assessments, and offers guidance for emotional support.
Note: Useful for monitoring mental health trends and seeking professional support when needed.
MindDoc: Your Mental Health Companion
Description: For people dealing with eating disorders; provides tools to track recovery and stay supported.
Note: Practical app for building healthy habits and support in recovery journeys.
Rise Up + Recover App: Eating Disorder Management and Monitoring
Description: Recommends science-based “missions” to improve mood and cope with stress and anxiety.
Note: Practical, action-oriented tool for mental wellness.
MoodMission
Description: Offers daily mood tracking, mindfulness exercises, and CBT tools.
Note: Helps manage anxiety and stress with structured mental health practices.
Pacifica: stressed or worried? An app to help yourself (Mobile App User Guide)
Description: Sleep-focused app with guided stories, soundscapes, and meditations to improve sleep quality.
Note: Ideal for anyone struggling with insomnia or restless nights.
BetterSleep
Description: Mindfulness app designed for children with guided meditations and emotion check-ins.
Note: Helps kids develop emotional awareness and mindfulness from an early age.
Mini-Guide: Stop, Breathe, & Think Kids - LearningWorks for Kids
