Free your mind and the rest will follow. I have been trying to focus on improving my mental health. These are a few of my fave tools, and links that have helped me along the way.
Started this journal this year, and look forward to looking back over the next 5 years to see how my answers change.
Q&A a Day: 5-Year Journal
Wonderful stories of resilience. A must-read
RESILIENT A.F.: Stories of Resilience
Daily affirmations with topics focused on your needs.
I Am App
Meditation and wellness all
in one place. For free or if you need a bit more you can upgrade to premium. To access all of its goodness and yours.
Insight Timer
Inspiring stories of resilience. Born out of the author's own journey of loss, grief, and resilience.
The Global Resilience Project: Your Story
Love this app. Sleep is so important I love the data this app provides me about my sleep quality.
SleepWatch
I have had my eye on one of these for a while. Adding this to my Christmas list right now.
Neck Massager with Heat, Shiatsu 4D Kneading
My husband has an electronic hand massager and I still steal it from him any chance I get.
COMFIER Hand Massager with Heat & APP Control
This is on my read list. It was recommended to me by a friend.
Carry On, Warrior: The Power of Embracing Your Messy, Beautiful Life
A therapist suggested this book many years ago. There are many great stories, and since they are short, you can read one or many stories depending on how much time you have.
Kitchen Table Wisdom: Stories That Heal, 10th Anniversary Edition
Strong Ground is on my reading list. Ican't wait to hear brené’s guidance.
Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit
Okay, not exactly a book, but it has reading material. A deck of cards for couples to work on prioritizing life, and being on the same page.
The Fair Play Deck: Couple's Conversation
I have just started reading this book. The accurate depiction of the silent load of mothers mirrors what many mothers feel. So far a great read
Fair Play: Reese's Book Club - Game-Changing Solution
Finding your Unicorn space is about finding time for your creativity and personal time in your busy chaotic life
