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Supplement Recs
11
items I'm not a healthcare provider, so please check with your doc, but these are supplements with reputable brands I've looked into :)
Third-party-tested reputable brand…mag glycinate helps with insulin resistance, sleep, and those with anxiety burn through magnesium quickly, so are most likely deficient
Pure Encapsulations Magnesium (Glycinate)
This is for my anemic girlies – this is such a reputable brand and chelated iron is the best form of iron supplement you can take because it has the highest bioavailability compared to other forms
Designs for Health - Ferrochel Iron
This is for my anemic girlies – this is a great brand and chelated iron is the best form of iron supplement you can take (highest bioavailability).
Iron Bisglycinate & Reviews
This is for my anemic girlies – this is a great brand and chelated iron is the best form of iron supplement you can take! There are also some studies that say liquid supplementation can be better absorbed than pills/capsules
Mary Ruth's Vegan Liquid Iron
Vitamin C helps with iron absorption and I take this with my iron supplements. A lot of VitC supplements have 500 mg, but this has 100% DV and won't cause stomach issues!
Mary Ruth's Vitamin C
Liquid supplement you can take with a dropper to help with GI health
Mary Ruth's Liquid Probiotic
Chewable zinc supplement (in form of zinc-l-carnosine) – scientific studies show it helps with GI issues
Xymogen PepciX Zinc Supplement
VitD promotes calcium absorption & VitK directs that calcium to the bones/teeth and away from soft tissues, potentially preventing harmful calcification, which is why it's recommended to take them together for their synergistic effect
Zahler D3 + K2
I have to be careful not to take B12 in high doses because it makes me acne flare, but this has a lower dose. A lot of B12 supplements have over 20,000% DV
Spring Valley B12
I like liquid supplements more and it tastes pretty decent :) I get this one because other multivitamins have really high doses of some vitamins
Mary Ruth's Liquid Multivitamin
Important to keep zinc and copper ratio optimal, otherwise it can lead to health issues and this has supplement has the proper ratio
Jarrow Formauls Zinc Balance