My go-to skincare and supplement picks that I truly love and use at 47. These are part of my real routine to support hydration, healthy glowing skin, and overall skin wellness from the inside out. From nourishing skincare to beauty-supporting supplem...
Sections
3
Supplements
Skincare
Sleep
Supplements
These are actual supplements that I have used for months now. I have tried several and these are the ones that I have seen consistent results.
Liquid version and they just came out with a capsule
Happy Aging
Saw so much improvement. My skin was glowing.
Dr. Berg Multi Collagen Peptides Powder
Gives me so much immune support
Immune Support
I don’t use deodorant anymore. This works. Cleans you out. No more smells anywhere if you know what I mean.
It Just Works Deodorant: It Just Works | Full Body Natural Deodorant ...
Just one a day. Tastes fruity.
Lemme Curb Soft Chews
A necessity for me at my age
UpNourish Liposomal D3 & K2 MK-7
When I can’t go, this does the trick. Helps with constipation
Inno Cleanse Waist Trimming Complex Aid
When I’m not getting enough electrolytes
Hydration + Immunity, Jamaica | Hibiscus
I love this apple cider vinegar one that works
BUBS Naturals Apple Cider Vinegar Gummies with The Mother
Add this to coffee - chocolate collagen peptides
Vital Proteins Collagen Peptides Chocolate 24.7oz
NADs is something I added a few years ago and I highly reccomend
AGE SLOWER & live better
if you need help with your digestive tract and need help going try this out
PURA VIDA MORINGA Organic Moringa Capsules, Pure Moringa Leaf Powder Single Origin for Energy, Metabolism & Immune Support, 120ct, 500mg Caps
Skincare
So important that I keep up with my body at this age.
I use for that cellulite on my legs
M3 Anti Cellulite Oil + Silicone Body Brush
use this on my legs, stomach and arms
Docemel Cellulite & Lymphatic Massager Roller
here's another massager
360° Cellulite Massage Roller with 20 Wheels
Every skincare routine needs to have a vitamin c in it
Timeless Skin Care Vitamin C Serum with Vitamin E & Ferulic Acid - Brightening Serum
i swear by this tallow balm. i use it every single night before I go to bed. my lips have never felt softer
best face tool i have ever used. it reduces the puffiness in my face so well
TALOVA - 304-Grade Stainless Steel Gua Sha Facial Tool, Easing Facial Tension, Massage and Sculpting Tool for Face and Body, Encourage Lymphatic Drainage, Jawline Sculptor, Skin Care Gift
love this serum. i use it every night with the gua sha tool and the balm. this is my go to serum
TALOVA - Botanical Elixir 2oz, Botanical Face Oil Moisturizer, Natural & Clean Anti Aging Hydrating Facial Oil with Jojoba, Vitamin E & C Serum, Treats Fine Lines & Wrinkles, Dark Spots Corrector
Sleep
some of my favorite items to help me get a better nights sleep
better sleep patch
Vytadose Deeper Sleep Patches for Adults – 10mg Melatonin Patches – Non-Groggy, Non-Habit - Sleepy Stickers Designed for 8-Hour Wear - Good Alternative to Sleep Aids for Adults - 30ct Sleep Patch
i sleep with these every night
Sleep ZM SleepZMPods™ Noise-Blocking Earplugs
part of my night time ritual for soft lips in the morning
