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The Secret to My Best Sleep
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items From warm showers and cozy pajamas to calming supplements, bedtime tea, and sleep-friendly essentials, these are my tried-and-true favorites for winding down and getting some GOOD sleep. Because, Dreamers, even the room needs a bedtime routine! 😴✨
These Goli Ashwagandha Gummies paired with magnesium glycinate have been a game changer for my bedtime routine. I take them to help me relax, wind down, and get some of the best sleep ever. 😴✨
Goli Ashwagandha & Vitamin D Gummies 60ct
A nice warm shower with this before bed? BABY!!!! The eucalyptus and spearmint scent, plus magnesium, helps me relax, release the day, and get ready for some good sleep. It turns an ordinary shower into a whole wind-down experience. 😮💨🚿✨
Dr Teal's Relax & Relief Body Wash with Pure Epsom Salt, Eucalyptus & Spearmint Essential Oils, 24 fl oz
I use this Dr. Teal’s Bath & Body Oil both in the shower and right after, and BABY…it’s a must! It’s such a staple in my bedtime routine that I keep at least two bottles on hand because running out is simply not an option. 😂🙌🏾
Dr Teal's Restorative Minerals Bath & Body Oil with Magnesium, Potassium and Zinc, 8.8 fl oz
This is the magnesium glycinate I pair with my Goli Ashwagandha Gummies, and listen…game changer! Together, they help me relax, wind down, and get some of the best sleep ever. A bedtime routine must-have! 😴🙌🏾
Magnesium Glycinate 400mg, 180 Caps, Relax
This EOS Strawberry Dream lotion smells soooo yummy! I use it after my showers, morning and night, and LOOOOVVEEE how soft and moisturized it leaves my skin. I mean, it’s literally called Strawberry Dream…how could it not make the list?! 😂🍓✨ It sme...
eos Shea Better Body Lotion for Dry Skin, Strawberry Dream, 16 fl oz
The finishing touch to my bedtime routine. I spray it on after my shower so I can climb into bed smelling like a whole strawberry snack! 🍓😂 But it’s definitely not just for bedtime…I keep another bottle in my purse for a quick refresh throughout th...
eos Cashmere Body Mist - Strawberry Dream - 6 fl oz
This Dr. Teal’s Sleep Spray has made its way from my bedtime routine into my little one’s too! We spritz a little on our pillows and sheets, and without fail…we are both off to Snoozeville. 😴💜 A bedtime must-have in our house!
Dr Teal's Calm Blend Spray w/ Melatonin, Lavender & Chamomile, 6 fl oz (3 Pack)
A warm cup of Yogi Chamomile Tea is like the final “goodnight” in my bedtime routine. It’s caffeine-free, calming, and helps me slow down, settle in, and let the day be done. Just cozy, comforting vibes in a cup. ☕😴💛
Yogi Comforting Chamomile, Organic Herbal Tea Bags, 16 Count
Once I started preparing my environment just as intentionally as I prepared myself, my sleep improved. I turn on this diffuser before bed, add a calming essential oil, and let the scent set the mood for rest. Sometimes the room needs a bedtime routin...
InnoGear Ultrasonic Essential Oil Diffuser, Bronze
I love these glass mugs for my bedtime tea and morning coffee! The little wooden lid isn’t just cute, it keeps the heat in while my tea steeps. Cozy, practical, and pretty enough to leave sitting out. ☕✨
Mfacoy 2 PACK 12 OZ Glass Coffee Mugs w/ Spoon & Bamboo Lid
Now this is how I protect my pixie cut while I sleep! It stays in place without slipping, and the adjustable closure keeps my hair wrapped without feeling too tight. Cute hair in the morning starts the night before, okay! 😂🙌🏾
FocusCare 2-in-1 Anti-Slip Hair Wrap Mesh Durag
My favorite pajamas, hands down! They’re soft, comfy, cute, and they have pockets…because apparently even bedtime requires somewhere to put my phone. 😂🙌🏾 A bedtime routine essential!
Joyspun Women's Dreamy Soft Collection Notch Collar Top and Capri Pants Pajama Set, 2-Piece, Sizes XS-3X
In case my bonnet or hair wrap makes a run for it in the middle of the night, this satin pillowcase is my backup plan! 😂 Unlike cotton, satin creates less friction and absorbs less moisture, helping protect my hair from dryness, frizz, tangles, and ...
Mainstays Satin Pillowcase – Standard – Blush Pink – Frizz Control & Cooling Comfort – 1 Pack
Several years ago, I heard a neurologist recommend keeping water by the bed, and I’ve done it ever since. We naturally lose water overnight through breathing and sweating, so having it within reach makes it easy to hydrate when I wake up thirsty, wit...
Better Homes & Gardens Glass 30 oz Ribbed Carafe, Clear