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Grown Woman Maintenance
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items Because apparently being grown comes with maintenance. 🤭 These are my tried-and-true women’s wellness favorites for navigating hormones, PMOS/PCOS, sleep, energy, stress, and healthy aging. From vitamins and daily supplements to hormone support and ...
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Women’s Wellness Supplements I Actually Use
My PCOS Wellness Supplement Toolkit
Women’s Wellness Supplements I Actually Use
Their collagen is a game changer! My knee and joint pain has become nonexistent since using it. I add one scoop to coffee daily.
Black Girl Vitamins
Better Sleep & Relaxation, Muscle Support, Heart & Metabolic Health. I take one capsule at bedtime and sleep like a baby! Works better than melatonin for me.
Magnesium Glycinate 400mg 180 Caps Vegan
Reduces stress, improves sleep quality and boosts cognitive performance. This with my morning cup of coffee gets me charged up and ready to go. Been taking for two years now and love it.
Nutricost L-Theanine 200mg, 120 Caps, Non-GMO
Okay, this one is for the grown & sexy. 🤭😂 But seriously, feminine health is HEALTH, and we need to stop whispering about it! Happy V is a women’s probiotic formulated to support vaginal flora, pH balance, urinary health, and gut health. For me...
Happy V Dr. Formulated Vaginal Probiotics | Womens Daily Probiotic with Patented Prebiotics & Lactobacillus for Feminine Wellness
Listen...the disclaimer should've been in BIG BOLD LETTERS: **STAY NEAR A TOILET.** 😂 I tried these chlorophyll capsules for digestive and gut health support, and baby, they understood the assignment a little TOO well. They definitely got things mov...
Her Fantasy Box | Body Magic | Chlorophyll Capsules – Vegan Detox & Digestion Support, Gut & Skin Health, Natural Energy Booster – 30 Capsules (200 mg)
I originally bought them for myself and spent MONTHS trying to convince my husband to try them because sir, YOU'RE the one over 40. 🤭 Now look at us buying SIX bottles at a time because he's the one making sure we don't run out! They're not gender-s...
Goli Favorites Trio: Ashwagandha, ACV, Matcha
My PCOS Wellness Supplement Toolkit
I’ve tried several inositol supplements over the years, and this is another one I had a positive experience with. I love that it combines myo-inositol, D-chiro inositol, Omega-3s, Vitamin D3, magnesium, and zinc, so you’re getting more than just inos...
Peach Perfect Inositol Multivitamin 30 SVG
After years of navigating PCOS, trying Metformin, and testing more supplements than I can count, this one actually helped regulate my cycles. It wasn’t the answer for my hair thinning or facial hair, but it was a step in the right direction. PCOS isn...
Intimate Rose Myo & D-Chiro Inositol 40:1