Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Late Diagnosed ADHD Life Saver Book and Resource Recommendations for Women
10
items Navigating late diagnosed ADHD, has been interesting, but these books have been helpful in reframing my thinking, letting go of shame and creating systems that work for me and my brain. 👖🧦👚 Life has become so much easier when I realized I didn’t h...
Sections
3
Â
Mindset Shifting
Â
Organization
Â
General ADHD Information
Mindset Shifting
Â
What a weight lifted after reading this book…it really helped me to extend more kindness and grace to myself as I navigate life as an adult with adhd
A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly ...
Â
A late ADHD diagnosis is all about reframing how you think and Tracy provides her perspective as someone who received a diagnosis later in life, as well.
ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain
Â
In her first two podcast episodes, Jenna dives into this idea that when you have ADHD you are often always stuck in a functional freeze state. This is why focusing on nervous system regulation is so key when you have ADHD
ADHD with Jenna Free
Â
One of the most helpful, relatable and resourceful communities. It’s a daily reminder that I’m not alone and a reminder that I can work with my brain not work against it
ADHD Women
Organization
Â
I really needed this gentle approach. So much of cleaning and organizing have moral connotations associated with them and can often feel so heavy and burdensome
Have you read the book 'How to Keep House While Drowning'? : r/adhdwomen
Â
Finally some unconventional organizing tips for folks with ADHD. It’s about making things easier for your brain and figuring out how to add in scaffolding and support for the things you’re already in the habit of doing 🧺🧹
Book Review: Organizing Solutions for people with ADHD by Susan C. Pinsky
Â
Figuring out what’s best for you is all about experimentation. This book provides more tips and solutions for creating an organized life that works for you
ADD-Friendly Ways to Organize Your Life: Judith Kolberg, Kathleen Nadeau
Â
While I love organization and organizers, most tips just don’t work/don’t work well for the ADHD brain. Cas has created various systems for organization, because one size doesn’t fit all.
Clutterbug
General ADHD Information
Â
Dr. Barkley is the Goat. His work on ADHD has been transformational. A great foundation for learning about what science says about the ADHD brain and what works best for it
Taking Charge of Adult ADHD
Â
Another book from the GOAT…a deep dive into executive functions
Executive Functions: What They Are, How They Work, and Why They Evolved