As a massage therapist, I believe the right tools can make a real difference. From foam rollers and massage balls to stretching and recovery essentials, these are the tools worth checking out! Take a look at my favorites and find the ones that could become your new recovery go-tos!
all sizes and the attachment makes it easier to reach your own back when necessary.
KS Premium Quality Cupping Set w/ 19 Cups
effective scraping / gua sha tool for bodywork
Graston Tools
yoga blocks to assist in stretching and poses
Yoga Blocks
love the hot and cold feature on these guns
Massage+gun
the loops help you hold on for the deepest stretch
Stretch Straps For Physical Therapy
my go to set when working with a client. A little lotion or oil and the you get the best grip for a running cup technique
Silicone Cupping Therapy Set 6 - Massage
Ger your steps in with a walking pad
Walking pad Treadmills for Home & Office
stretch or workout with this big ball
Exercise Balls
self care is the best care
Foam Roller For Back
one of my favorite pain relief topicals. Sometimes used pre session to calm things down before deep work.
CryoDerm 4 oz Cold Therapy Gel
Imagine having your own personal sauna whenever you want it! I love being able to unwind, sweat it out, and enjoy the benefits of a sauna in total privacy—no crowds, no awkward small talk, and definitely no sweating alongside strangers! 😂 Just pure ...
Saunas
Recently purchased a Saatva mattress and I have been waking up pain free from lower back stiffness. I love my new mattress.
