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Companion resources for The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD
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items Curated resources that deepen and extend the integrative, skills-based approach of The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD. Each title reinforces core themes like emotion regulation, self...
Designed for people diagnosed with BPD, this workbook combines DBT, CBT, ACT, and interpersonal therapy to help readers understand their symptoms, identify emotional triggers, and build personalized change plans. It is well-suited to those seeking a ...
Borderline Personality Disorder Workbook
Ideal for readers whose BPD co-occurs with other conditions such as anxiety, depression, or substance use, this guide explains how overlapping problems shape symptoms and treatment needs. It offers checklists to identify coexisting conditions and tai...
Complex Borderline Personality Disorder & Coexisting Conditions
Written by leading BPD researchers, this book provides an accessible overview of what BPD is, its causes, typical course, and evidence-based treatments such as DBT. It is suited to people with BPD and their families who want clear, nontechnical expla...
Borderline Personality Disorder Survival Guide
Aimed at partners, relatives, and friends of someone with BPD, this book explains common relationship patterns-such as feeling manipulated or constantly on edge-and offers concrete boundary-setting and communication strategies. It helps loved ones un...
Stop Walking on Eggshells: Life with BPD
This workbook teaches the four core DBT skill sets-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-through step-by-step, practice-oriented exercises. It is appropriate for people with intense emotions, including t...
Dialectical Behavior Therapy Skills Workbook
This workbook targets chronic shame, self-criticism, and feelings of unworthiness that frequently accompany BPD, integrating DBT with self-compassion practices. It is especially valuable for readers who intellectually understand skills but struggle t...
Self-Compassion Workbook for BPD: DBT
Developed for people undergoing treatment for BPD, this workbook provides tools to assess emotional states, manage mood swings, tolerate stress, and build healthier, more stable relationships. It supports therapy by translating clinical concepts into...
Borderline Personality Disorder Workbook
This DBT-based workbook uses journal-style prompts and structured practices to help readers apply skills to daily situations, reinforcing behavior change over time. It is well-suited to people who benefit from guided reflection, short exercises, and ...
Borderline Personality Disorder Workbook: DBT Prompts
This workbook offers a structured DBT-informed plan that readers can follow on their own or bring into therapy to address core BPD symptoms and improve quality of life. It emphasizes practical exercises for emotion regulation, reducing self-destructi...
Borderline Personality Disorder Workbook: DBT
This guided journal is designed for people with BPD who want to systematically track symptoms, mood, anxiety, sleep, and treatment-related tasks, with space for daily reflection. It helps users notice patterns, triggers, and progress, turning abstrac...
Borderline Personality Disorder Journal