Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Companions to The Book of Joy: Lasting Happiness in a Changing World
10
items A curated set of books that echo the themes of enduring joy, compassion, and meaning found in The Book of Joy: Lasting Happiness in a Changing World. Ideal for readers seeking practical tools and soulful perspectives on happiness, resilience, and inn...
Essential if you don't own it already, this collaboration between the Dalai Lama and Desmond Tutu explores the nature of joy amid suffering. It unpacks obstacles like fear, stress, and grief, and presents the Eight Pillars of Joy as a framework for l...
The Book of Joy: Lasting Happiness Review
A picture-book adaptation of The Book of Joy for children, this title uses the childhood stories of the Dalai Lama and Desmond Tutu to show that joy can be found even in hard times. It's ideal for parents, caregivers, and educators who want to transl...
The Little Book of Joy by Lama, Dalai & Tutu
Co-written by the Dalai Lama and psychiatrist Howard Cutler, this book blends Buddhist wisdom with Western psychology to explore happiness as the purpose of life. It offers practical guidance on working with anxiety, anger, and everyday dissatisfacti...
The Art of Happiness, 10th Anniversary Edition
Designer Ingrid Fetell Lee explores how colors, shapes, and spaces influence our mood and sense of joy. Drawing on neuroscience and psychology, she shows how small changes to our environment can lift our spirits. Great for readers who loved the inner...
Joyful: The Surprising Power of Ordinary Things
Shawn Achor applies positive psychology research to show how happiness can improve performance, resilience, and health. He lays out seven principles and practical exercises for rewiring your mindset toward optimism. Ideal for readers who want science...
The Happiness Advantage: How a Positive Brain Fuels Success
Gretchen Rubin chronicles a year-long experiment to increase her day-to-day happiness through small, concrete resolutions. She blends research, philosophy, and personal anecdotes to show how tiny behavior shifts accumulate into a more joyful life. A ...
The Happiness Project - Gretchen Rubin
Viktor Frankl's classic memoir and psychological reflection describes finding meaning amid the horrors of Nazi concentration camps. He argues that purpose, not pleasure, is our deepest drive, and that meaning can be discovered even in suffering. This...
Man's Search for Meaning: Frankl, Viktor E.
Psychologist and meditation teacher Tara Brach explores how self-judgment and the “trance of unworthiness” block joy. Through Buddhist teachings, case stories, and guided practices, she offers a path of mindful compassion toward oneself and others. E...
Radical Acceptance: Embracing Life with Buddha
Brené Brown distills her research on shame, vulnerability, and belonging into ten guideposts for “wholehearted living.” She invites readers to release perfectionism and cultivate courage, compassion, and connection. This pairs well with The Book of J...
The Gifts Of Imperfection: Let Go of Who You Are
Gratitude researcher Robert Emmons summarizes decades of scientific work on how grateful thinking improves emotional, physical, and relational well-being. The book includes clear explanations, real-world stories, and practical exercises such as grati...
Thanks!: How Gratitude Can Make You Happier