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Never Binge Again(tm): Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice! companion reading list
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items Curated titles to complement the cognitive, plan-focused approach in Never Binge Again™: Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!. These books emphasize sk...
For readers who want a strict, cognitive-behavioral style framework to separate “binge impulses” from rational decisions and adhere to any eating plan they choose. It focuses on rule-based food boundaries, rapid recovery after lapses, and reframing o...
Eating Disorder Hotlines for 24/7 Crisis Help
Best for readers wanting an evidence-based, step‑by‑step self-help program grounded in cognitive behavioral therapy for binge eating and related disorders. It explains why binges occur, then gives structured tasks to normalize eating patterns, reduce...
Eating Disorder Hotlines for 24/7 Crisis Help
Ideal for people seeking an eight‑week, flexible plan that integrates triggers, emotions, relationships, and mindfulness into binge‑eating recovery. It offers evidence-based tools to recognize environmental and emotional cues, learn why dieting backf...
Eating Disorder Hotlines for 24/7 Crisis Help
Suited to readers wanting a holistic, assignment‑driven approach that addresses emotional, spiritual, and psychological roots of binge eating without prescribing a diet. Each chapter functions as both education and exercise to help you feel normal ar...
Eating Disorder Hotlines for 24/7 Crisis Help
For those who feel trapped in cycles of overeating and want an integrative, whole‑body program combining medical, nutritional, and psychological strategies. It teaches how to identify trigger foods and feelings, understand the roles of stress, depres...
Eating Disorder Hotlines for 24/7 Crisis Help
Best for readers wanting to understand the science behind binge eating, including genetics, brain chemistry, psychology, and cultural pressures. It explains why certain foods are so compelling, how to recognize personal triggers, and offers “curb the...
Crave: Why You Binge Eat & How to Stop
Good for readers drawn to a brain‑based, minimalist model that treats binge urges as “neurological junk” rather than deep psychological needs. The guide focuses on two core goals: learning to dismiss urges and learning to eat adequately, letting you ...
The Brain over Binge Recovery Guide
A strong choice if you appreciate memoir plus method, showing how the author applied basic neuroscience to end severe binge eating and bulimia. It challenges traditional, highly pathologizing views of binge eating and introduces concepts later expand...
Eating Disorder Hotlines for 24/7 Crisis Help
Targeted to people who identify with food addiction, chronic dieting, and out‑of‑control eating used for numbing or self‑soothing. Using the Anchor Program, it emphasizes managing cravings, regulating emotions without food, and addressing body dissat...
Food Addiction Recovery Workbook: Manage Cravings
Best for readers wanting a deep dive into how brain chemistry and physiology contribute to compulsive overeating and binge episodes. It includes self‑tests, recovery exercises, and exploration of family dynamics, presenting overeating as a treatable ...
Anatomy of a Food Addiction: Brain Chemistry