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Resources to deepen Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Retrain Your Brain with CBT)
10
items Complement this CBT guide with workbooks and titles that reinforce skills for managing anxiety, depression, anger, and worry. Each pick offers structured exercises or evidence-based insights that align with and extend the book's practical approach.
Ideal starting point for readers seeking a clear, step-by-step CBT framework for everyday anxiety, depression, anger, panic, and worry. Gillihan's accessible “Think, Act, Be” approach combines cognitive, behavioral, and mindfulness strategies in one ...
Cognitive Behavioral Therapy Made Simple
A structured 7-week program that pairs well with the core strategies in Cognitive Behavioral Therapy Made Simple. Designed for people managing depression and anxiety, it offers weekly plans, exercises, and tracking tools that make CBT techniques easi...
Retrain Your Brain: CBT in 7 Weeks
Best suited for readers who want to understand the brain science behind anxiety alongside practical tools. Pittman and Karle explain how the amygdala and cortex drive fear and worry, then offer targeted strategies to “rewire” these pathways, compleme...
Rewire Your Anxious Brain: Neuroscience of Fear
Geared toward readers seeking a broad overview of CBT concepts as they relate to multiple emotional problems. This guide covers anxiety, depression, anger, panic attacks, and negative thoughts, reinforcing how CBT can systematically shift unhelpful t...
Cognitive-Behavioral Treatments for Anxiety
A concise introduction for people who are struggling with persistent anxiety, negative thinking, or low mood but may feel hesitant about therapy. It explains CBT principles in straightforward language and offers steps for changing thought patterns, m...
Cognitive-Behavioral Treatments for Anxiety
Useful for readers focused on how CBT can improve self-esteem alongside anxiety and depression. The book breaks interventions into easy-to-follow steps and emphasizes practical applications and worksheets, echoing the hands-on, skills-based style of ...
Cognitive–Behavioral Therapy for Mental Health
Good for readers who want to expand beyond CBT into DBT and ACT while still targeting anxiety, depression, OCD, and intrusive thoughts. It situates CBT tools within a broader skills toolkit, which can be valuable if you are already practicing CBT and...
CBT vs DBT: Evidence-Based Choices for Anxiety
Tailored to adults with ADHD who also benefit from CBT-based structure and coping skills. Written by a therapist who lives with ADHD, this workbook targets executive functioning, emotional regulation, and productivity with evidence-based exercises, e...
The CBT Workbook for Adult ADHD: Exercises
Best for readers interested in applying CBT to concrete habit change, particularly around substance use or compulsive behaviors. It explains how CBT can be used to understand triggers, challenge urges, and build alternative behaviors, making it a pra...
Cognitive Behavioral Therapy for Bad Habits
A science-informed option for readers dealing with chronic worry and fear who want a habit-loop perspective. Brewer integrates neuroscience with stepwise techniques to break anxiety cycles, which aligns well with CBT's emphasis on observing and chang...
Unwinding Anxiety: New Science to Break Cycles