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What I Wear to Stay Active Outdoors (Even in the Heat)

Purple Star emoji 17 items
I spend a lot of time outdoors. Whether I’m road or trail running, hiking mountains, or shooting arrows at the archery range, I’ve found a handful of pieces that I keep coming back to for all my outdoor activities. Living somewhere extremely sunny an...
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Tops

For tops, I look for pieces that are lightweight, breathable, and designed to keep me cool in the heat. I gravitate toward fabrics that don’t trap sweat and that feel comfortable even in direct sun. I also like tops that offer a bit of coverage or la...

 
Perla Valencia profile picture
This is my go-to when I want something extremely lightweight and breathable. It’s perfect for hot weather because it doesn’t feel heavy, but still gives me that extra sun coverage.
Echo Hoodie (Outdoor Research)
 
Perla Valencia profile picture
This is what I wear when I know I’ll be in direct sun for longer periods and need that added layer of protection vs the thinner Echo hoodie on this list.
ActiveIce Spectrum Sun Hoodie (Outdoor Research)
 
Perla Valencia profile picture
This is one that feels like an in-between the two Outdoor Research top. It’s lightweight, comfortable, and not too thin or thick of a layer that still offers sun protection.
PFG Tidal Tee II Hoodie (Columbia Sportswear)
 
Perla Valencia profile picture
This is one of my go-to pieces for running. I like having the option to zip up or down depending on how hot it gets, and it gives me coverage without feeling suffocating. It’s great for when I want something slightly more fitted.
Swift Element UV Protection 1/4-Zip (Nike)
 
Perla Valencia profile picture
It’s super lightweight and breathable, and it doesn’t cling in an uncomfortable way when I’m sweating on my runs. I use this when I want something fitted but still performance-friendly.
Swiftly Tech Long-Sleeve Shirt 2.0 Hip Length (Lululemon)

Bottoms

Comfort and flexibility are the most important things for me when it comes to bottoms, especially in hot weather. Whether I’m running or hiking, I want something that can handle movement while still keeping me cool and comfortable.

 
Perla Valencia profile picture
These are my go-to leggings for running or longer outings. They stay in place, don’t feel restrictive, and the pockets are actually useful.
Fast and Free High-Rise Tight 25" 5 Pocket (Lululemon)
 
Perla Valencia profile picture
They’re lightweight and allow for airflow when I’m running. I like having this option when leggings would just feel too heavy.
Fast and Free High-Rise Classic-Fit Split Short 3" (Lululemon)
 
Perla Valencia profile picture
These are another great warm-weather option. They’re comfortable, easy to move in, and feel a little more structured than the Lululemon split shorts. I use these when I want something lightweight but slightly more coverage.
Lightbright 4'' Shorts (The North Face)
 
Perla Valencia profile picture
These are breathable lightweight pants, that provide protection from the sun and coverage when I don't want to wear shorts.
Women's Lumina Capri (Marmot)
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Shoes

Shoes are probably the most important part of my outdoor routine. I need something supportive and reliable, especially when I’m on my feet for extended periods.

 
Perla Valencia profile picture
These are my reliable, everyday running shoes. They’re comfortable, supportive, and work well for both runs and long walks.
Ghost 18 (Brooks Running)
 
Perla Valencia profile picture
I use these more for trails or when I want something that feels a bit more rugged. They’re lightweight but still give me the traction and support I need for uneven terrain. These are my go-to for hiking or more off-road runs.
Torrent 2 (Hoka)

Accessories

 
Perla Valencia profile picture
Having hands-free water makes a huge difference, and it helps me stay consistent with hydration on longer runs or hikes. It’s lightweight and doesn’t feel bulky once it’s on or interfere with any of my activities.
Rogue™ Light 7 Bike Hydration Pack with Crux® 2L Reservoir (Camelbak)
 
Perla Valencia profile picture
This is my everyday water bottle that I take with me pretty much everywhere. It keeps my water cold for hours and the straw cap makes it easy to sip.
24 oz Wide Mouth with Flex Straw Cap (Hydro Flask)
 
Perla Valencia profile picture
This bucket gat gives me good coverage for my face and ears which are easy to forget about! I like it for both active (non-running) days and more casual outdoor time.
Norm Bucket (The North Face)
 
Perla Valencia profile picture
This is a light, packable option that I can easily throw in a bag.
Flash Unisex Bucket Hat (REI Co-op)

Sun Protection

Sun protection is non-negotiable for me, especially when it comes to being physically active outdoors for an extended period of time.

 
Perla Valencia profile picture
This is my favorite sunscreen for reapplication throughout the day. I love that it’s in stick form because it makes it easy to apply over without making a mess. It feels lightweight, goes on clear, and is super convenient to keep in my bag or pocket.
Clear Sunscreen Stick SPF 50+ (Shiseido)
 
Perla Valencia profile picture
This is what I reach for before going on my runs and hikes. I like that it’s a mineral sunscreen but still feels lightweight and easy to apply in spray form. It gives me reliable coverage and it holds up well when I’m sweating. It does leave a cast, ...
SPF 50+ Mineral Sunscreen Spray (thinksport)