these are books I’ve loved or am wanting to read next—both for my own growth and to better support the clients I work with as a therapist in mental health.
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Lori does an amazing job detailing her personal issues in her life while navigating helping her clients and their issues. As a therapist, it's a must read!
Maybe You Should Talk To Someone: A Therapist
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an amazing story detailing experiences living with CPTSD
What My Bones Know: Memoir of Healing
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l love learning about attachment theory and learning how our attachments affect our relationships
Attached: New Science of Adult Attachment
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obsessed with polyvagal theory and learning about the nervous system
I've seen great reviews about this book!! Need to read asap
The Power of Your Subconscious Mind - Amazon.com
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I want to read and learn more about IFS/parts work
No Bad Parts: Healing Trauma & Restoring Wholeness
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I loved listening to the audiobook! It shows the realistic side of therapy
Sometimes Therapy Is Awkward: Life-Changing
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this has been on my wishlist for awhile! i'm always an advocate for setting boundaries
Set Boundaries, Find Peace - Nedra Glover Tawwab
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a must read
Adult Children of Emotionally Immature Parents
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I've heard good things about this book!
The Happiness Trap: Stop Struggling, Start Living
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the way Brianna writes 🤌🏽 ✨
The Mountain Is You: Transforming Self-Sabotage
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one of my favorite memoirs. Lena discusses her experiences of the highs and lows of having chronic illnesses, navigating relationships, mental illnesses, and being "famous". everyone should read this!
Famesick: A Memoir: Lena Dunham
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Hayden details her traumatic life experiences from her childhood onto adulthood. I've listened to the audio version because I love hearing her voice. And hearing what she had to go through is heartbreaking. RIP Hayden 🕊️
