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GLP things
12 items
By
Zah Torres
Some of my faves when I started on GLP-1 medication and I still use til this day to maintain. I’ll continue adding as I remember. 😉
3
Great to keep handy when you’re not hungry but need to get in your protein.
Premier Protein Shakes in Premier Protein(164)
Nostalgia at it’s finest! My favorite flavor
Liquid I.V.® Popsicle® Firecracker Hydration Multiplier® Powdered Electrolyte Drink Mix, 6 Ct Packets
Having a good support system and resources while on your weight loss journey helps ALOT!
Joult Health - Reset Your Metabolism for Rapid Weight Loss
Frozen fruits and this mix really well. I like that it doesn’t taste grainy like others.
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Vanilla Ice Cream, 1.5 lb Tub, 22 Servings
My best friend those 1st few weeks 😮💨
Dramamine Non Drowsy Naturals
I still use these to stay extra hydrated. Love the flavor options.
Liquid IV in Powdered Drink Mixes(139)
I use this one but any will do. It’s a preference thing.
Vital Proteins Collagen Peptides Powder Supplement for Hair, Skin and Nails, Unflavored Collagen Support, 10 oz
Some sort of fiber will help get things moving. Some days you’ll feel like nothing is happening this definitely helps.
NOW Supplements, Psyllium Husk Powder, Non-GMO Project Verified, Soluble Fiber, 12-Ounce
Keep your face moisturized!
POND'S - Facial Moisturizers
Your skin will be thirsty…definitely keep some sort of oils or cream nearby to avoid over drying.
Vaseline Body Oils in Bath & Body(2)
A must! Helps to maintain muscle mass while losing.
4 Types of Workouts To Try if You're on a GLP-1
Since these meds slow down the digestion it’s smart to keep things moving. Lots of water, fiber, fruits and digestive enzymes help big time!
Spring Valley Probiotic Multi-Enzyme Digestive Formula Tablets for Digestive Health, 200 Count
