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Sleep & Nervous System Support
18
items As a formally wired chronically ill girly, these are some things I've found that help create a relaxing environment, support better sleep, and make my evenings feel less overstimulating, so I can actually wind down and sink into that cozy environment...
Sections
3
Bedding & Sleep Setup
Evening Wellness Habits
Cozy Room Atmosphere
Bedding & Sleep Setup
100% linen/cotton bed set up that feels like sleeping on a cloud. This combination has transformed my sleep by making me feel completely grounded and safe.
These sheets are breathable natural material, cooling, and anti-tear, plus they get softer with every wash.
100% French Pure Linen Sheets
The softest cotton duvet cover, lightweight & breathable for all seasons. So many different colors and sizes!
100% Washed Cotton Duvet Cover
OCS Standard 100% organic cotton fabric cover, unbleached, undyed, soft plush, all-season.
Organic Cotton All-Season Down Duvet Insert
Cooling hotel pillows and the perfect amount of support while staying fluffed.
Bedding Bed Pillows
Creates that cozy sleep environment with gentle weighted pressure that helps the body feel more relaxed at night. The cotton knit texture keeps it feeling soft and breathable instead of sufficating.
Cotton Weighted Blanket, Handmade Chunky Knit
This is the coziest blanket to wrap up in at night, and it is 100% cotton.
Cotton Fisherman Throw in Natural
Evening Wellness Habits
Small habits and tools that I use to help relax before bed and promote great sleep.
If you spend time on screens after sunset that could be affecting sleep quality, I know it did for me. These glasses help combat that without giving up screen time.
Blue Light Glasses - Anti UV Glare & Eyestrain
A tea before bed does wonders, specifically this blend. I've tried many others and this one does it for me.
Traditional Medicinals Organic Nighty Night Tea
I never thought using a sleep mask would make such a big difference, but truly sleeping in complete darkness makes it so much easier to stay asleep. This one specifically is very comfortable and stays in place all night.
Contour Pillow Eye Mask
Mouth tape helps encourage nasal breathing during sleep, which means deeper sleep, no dry mouth, and better facial structure.
Mouth Tape for Sleeping
This is hands down the best magnesium powder out there. I use this when I haven't slept good and just need a deep night sleep. I know every time it will knock me out and give me such a good rest.
Moon Juice Sleepy Magnesi-Om Sleep Powder
This is the best tool if you struggle with muscle tension, stress, anxiety, or sleep issues. It is great to use before bed to fully calm the mind and body which makes it easier to fall asleep and stay asleep. This worked wonders for me along with som...
Acupressure Mat & Pillow Set for Pain Relief
I use this app everyday. This has helped me SO much before bed, using either the breathwork, meditation, or the guided sleep. They truly have something for everyone and every scenario where you just need to come in touch with your body/breathe.
Insight Timer — The #1 Free Meditation and Sleep App
Cozy Room Atmosphere
Lighting and cozy details that make the room feel softer, calmer, and easier to unwind in.
It’s one of those small changes that helps create a cozier sleep environment. It's known to help with insomnia and be less disruptive to the bodys circadian rhythm than a normal blue light lamp.
100% Authentic Natural Himalayan Salt Lamp
This is such a cozy lamp, it has warm lighting and adjustable brightness!
Mushroom Lamp Small Vintage Table Lamp
Classic linen shade lamp with warm light, very nice addition to the bedroom nightstand.
Tripod Table Lamp with Linen Beige Lampshade
The perfect fake indoor tree, looks great and comes in different sizes and pot styles/colors. I love adding a touch of nature to a room.
Artificial 7ft Ficus Tree Indoor with Silk Leaves
Diffusers are known to trigger quick emotional responses like relaxation and stimulate the nervous system which leads to better sleep.
Ceramic Ultrasonic Essential Oil Diffuser