Things that helped me produced more for my little. What worked for me might not work for you, but most of these foods helped! Also tools and pumps that helped.
For the days with clogged ducks and nothing is working.
Now Sunflower Lecithin 1200 mg, 200 Ct
My tried and true for first line of defense for clogged ducks.
Two scoops of baking soda, hot water in your hakka and placed over the clogged breast. Let it sit between 15-30 minutes, shower and you should start seeing results.
Arm & Hammer Baking Soda, 3lb Powder Bag
Highly recommended. Catch the dripped milk from one side while nursing or pumping on the other.
Use it for clogged duck days too.
haakaa Manual Silicone Breast Pump 4oz
For the days where it's raw and painful. Add this on as needed.
Earth Mama Organic Nipple Butter 2 fl oz
Any electrical pump that works for you is great, but I think for those tiring days - a manual pump is a must have.
Medela Harmony Manual Breast Pump with Flex Shields
Add it to your smoothies, shakes, or your cookies/baked goods. This helped jump my milk production when I was low at first.
Mommy Knows Best Brewer's Yeast Powder 15oz
Snacks to help the breastfeeding hunger.
OREO Chocolate Sandwich Cookies, 20 Packs
Oatmilk helps with milk production too!
Califia Farms, Cafe Oat Milk, 32 fl oz, 6-Count
One of my favorite snacks to help with breastfeeding hunger. Steady supply and starves off the hunger while you're busy with the little.
