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All things FOOD šŸ˜‹
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Kelsey Merriam profile picture
Kelsey Merriam
A 32 year old mama who loves to EAT! I try to eat a balanced diet full of whole foods but these are some easy grab and go foods I love.
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When you just need a little ā€œsnickle snackleā€
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When youā€™re feeling a special drink
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Mealtime must haves

When you just need a little ā€œsnickle snackleā€

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Kelsey Merriam profile picture
These are so tasty and at just 100 calories a bar they are the perfect little snack/sweet treat. My daughter also loves them. (Sheā€™s 3)
Clif Bar Mini - Walmart
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Kelsey Merriam profile picture
So tasty! I donā€™t have a lot of protein bars but these are such a good treat. The marshmallow texture šŸ˜˜šŸ˜‹
BUILT Puff Protein Bar, Variety Pack, 1.41 oz, 14-count | Costco
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Kelsey Merriam profile picture
Love this cereal dry as a snack or mixed in with yogurt. So good! šŸ˜‹
Farm Girl Cereal - Proudly Canadian Made
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Kelsey Merriam profile picture
My daughters favourite afternoon snack
Pepperidge Farm Goldfish Crackers Colours, 180g/6.3 oz, (12pk)
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Kelsey Merriam profile picture
We love these in our house when weā€™re craving something sweet. Love that they are portion controlled and individually packaged.
Mott's Fruit Flavored Snacks, 90 ct - Walmart.com
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Kelsey Merriam profile picture
So delicious šŸ˜‹ a great option when youā€™re craving something sweet. They are my daughterā€™s favourite chocolate and with such simple clean ingredients you canā€™t go wrong.
Dark chocolate coconut bars - everyday 8 bars - Unreal Snacks
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Kelsey Merriam profile picture
My daughter LOVES popcorn. Great to keep in the cupboard and air pop as much or as little as we like. Love that itā€™s organic so itā€™s a guilt free snack for us both.
Yupik Organic Popcorn, 1000 GR
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When youā€™re feeling a special drink

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Kelsey Merriam profile picture
So good in recipes. True lime flavour šŸ‹ā€šŸŸ© Great in drinks.
True Lime Packets - Amazon.com
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Kelsey Merriam profile picture
Love myself a good zero sugar Soda and this one did not disappoint. So good!
7UP ZERO WATERMELON
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Kelsey Merriam profile picture
Love poppi Soda and with 3 grams of extra fibre you canā€™t go wrong. Flavours are delicious. Root beer is my fave.
Poppi Soda, Everyday Icons Variety Pack, 12 fl oz, 18-count | Costco
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Kelsey Merriam profile picture
Love this tea! Not only was it great to boost supply while breastfeeding but also great for digestion when bloated . Probably my favorite tea! ā˜•ļø
Mother's MilkĀ® | Lactation Tea - Traditional Medicinals
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Kelsey Merriam profile picture
A family favourite when you want a quick coffee. Nice rich flavour.
Starbucks Pike Place Medium Roast K-Cup, 72-count | Costco
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Kelsey Merriam profile picture
Best Keurig coffee pods. Great cup of coffee and super convenient.
French Roast Coffee | Keurig
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Kelsey Merriam profile picture
Honestly such a convenient little grab-and-go option for busy mornings šŸ˜…ā˜•šŸ’Ŗ Coffee + protein in one is very much my kind of multitasking šŸ˜‚ I like keeping these around for mornings when life feels chaotic, after workouts, or when I need something qu...
Brust Protein Coffee for Health & Grocery - Walmart Canada
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Kelsey Merriam profile picture
Great nutritional supplement and boost of antioxidants. Taste is delicious mixed with even just water but also great in smoothies.
Progressive PhytoBerry Antioxidant Superfood
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Kelsey Merriam profile picture
Makes for a nice relaxing cup of tea in the evening.
Traditional Medicinals Organic Cup of Calm Lavender Mint
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Mealtime must haves

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Kelsey Merriam profile picture
Great all purpose seasoning. Love this on eggs, popcorn, potatoes etc.
Caramelized Onion Butter Seasoning | Rich, Sweet, Buttery - Kinder's
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Kelsey Merriam profile picture
Love these for sandwiches, sheet pan tacos and even egg wraps. Great to boost fibre intake.
Old El Paso Refried Beans 435g - Amazon.de
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Kelsey Merriam profile picture
Great pasta and you get a little extra protein. Our fave.
CatelliĀ® Protein+ā„¢ Elbows Pasta, High in Protein, 340 g - Walmart.ca
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Kelsey Merriam profile picture
Favourite pancake mix. Just mix with water or milk and you have delicious, fluffy, high protein pancakes!
Flourish Protein Pancake & Waffle Mix with Whey
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