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Low-Carb Rice Substitute – Perfect for Keto and Weight Loss
13 items
By
Mark Gregorio
These low carbohydrates subsitute for rice is perfect for your healthy journey.
Very popular keto swap. One source says ~1.8 g net carbs per 100 g cooked.
Cauliflower Rice
Extremely low net carbs (virtually 0–1 g in many servings).
YUHO Shirataki Konjac Keto Rice Gluten Free
Low carb and adds extra nutrients. ~4 g net carbs per cup in some sources.
Broccoli Rice
Low-carb option, works well in stir fries etc.
Kose Foods Delicious Cabbage Rice 1.1oz x15
Made from hearts of palm; firm texture, low net carbs (~2-5 g net carbs per serving) according to some sources.
Natural Heaven White Rice, Hearts of Palm
This is a squash alternative – very low carb in many cases (~4 g net carbs per cup).
Chayote
A root-vegetable alternative; slightly more carbs than cauliflower but still much less than rice.
Rutabaga
Earthy flavor, lower carb than rice.
Celery Root
High in fiber which can drop the net carbs; gives texture similar to rice.
Pack of 2 Organic Quinoa Brown & Red Rice 8.5oz
Combining cauliflower + broccoli gives a mix that adds flavor and nutrients while staying low carb.
Riced Broccoli And Cauliflower
Another vegetable root alternative.
Kohlrabi Noodles
Though more common as a noodle substitute, you can also break into small pieces to mimic rice.
Spaghetti Squash Noodles
Similar to shirataki rice, but mixed with veggies for texture and flavor. Good for keto.
Konjac Rice
