Discover the essential vitamins that support your brain, calm your nerves, and help you stay balanced throughout the day.
Has antioxidant effects; may help reduce cortisol (the stress hormone) response to stress.
Vitamin C Extra Strength 1000 mg Tablets | Neutralize Free Radicals
Low vitamin D levels are associated with increased anxiety/depression in some studies.
Vitamin D3 1000 IU (25 mcg) Tablets
Antioxidant that may help protect nerves/brain under stress.
Vitamin E 400 IU (267 mg) d-Alpha Softgels
play a supportive role in brain and nervous system health that could indirectly affect mood and stress resilience.helps activate certain proteins in the brain that protect neurons and support myelin (the insulation around nerve fibers).
Super K Vitamin, 90 softgels
Part of the B-complex; supports nerve and brain function. Low B1 may contribute to mood issues indirectly.
Nutricost Vitamin B1 Thiamine 500mg 120 Caps
Also part of the B-complex; supports energy production in brain. Some stress/ anxiety protocols include full B-complex.
Nutricost Vitamin B2 400mg, 120 Capsules
Important for brain function, circulation, converting food to energy. Low niacin can include symptoms like restlessness
Nutricost Niacinamide 500mg, 240 Capsules
Supports adrenal (stress hormone) function and the body’s ability to respond to stress.
Nutricost Pantothenic Acid B5 500mg 240 Caps
Important for neurotransmitter production (serotonin, GABA) and mood regulation. Some studies: B6 supplementation reduced anxiety in older women.
Nutricost Vitamin B6 100mg, 240 Capsules
Supports brain chemical production; low folate may be linked with mood issues.
Nutricost Folic Acid 1000 mcg, 240 Caps
Supports nerve health, energy, mood; deficiency can produce fatigue, mood swings, anxiety.
Nature Made Vitamin B12 1000 mcg Supplement
Strong evidence for calming effect, muscle relaxation, improved sleep, lower anxiety especially if deficient.
Pure Encapsulations Magnesium Glycinate Supplement
Important for neurotransmitter function & brain health; low levels may relate to higher anxiety.
100 Caplets Zinc 50 mg
Deficiency (anemia) can cause brain fog, fatigue, mood disturbances including anxiety.
