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Vitamins that you need to boost your immune system
15 items
By
Mark Gregorio
Discover the essential vitamins your body needs to fight off infections, reduce fatigue, and support overall wellness.
Antioxidant, supports white blood cells, may reduce duration of colds.
Vitamin C For Women
Important for immune regulation; deficiency linked to higher infection risk.
Vitamin Skin Care Products
Supports mucous membranes and innate immune cells.
Vitamin A Skincare
Antioxidant that helps protect immune cells and supports immune response.
Vitamin E Skincare
Needed for the production of immune-cells (T-cells, etc.).
SEPHORA Vitamin Face Masks Mango + B6 0.5oz
Supports immune cell growth and function.
Vitamin B 9 Folate
Part of immune cell development and response; also supports overall energy.
B12 Base Thinner Luminous Vitamin Pearl Boosting Serum - ONE/SIZE by ...
“Gatekeeper” of immune system; deficiency impairs immune responses.
100 Caplets Zinc 50 mg
Works with antioxidants in immune regulation; supports balanced immune responses.
Pure Encapsulations Selenium 200 mcg
Essential for immune cell growth; deficiency weakens immunity.
Iron Tablets | Vital for Red Blood Cell Formation
Supports immune cell function and oxidative stress regulation.
Pure Encapsulations Copper Glycinate 60's 2mg
Antioxidant precursor to vitamin A; supports epithelial barriers.
Beta-Carotene 25000 IU, 250 Softgels (1223)
Emerging evidence for immune/bone/vascular health interplay, though less direct.
Vitamin K-2 100 mcg Veg Capsules
Helps fill nutrient gaps; good when diet is inadequate.
Centrum Adults Multivitamin with 6 Nutrients
While more known for sleep & muscle, magnesium deficiency may indirectly impair immunity (via stress/sleep/energy).
Luma Magnesium Glycinate 1000mg - Stress & Sleep Support
