Polished gym staples for women 30+ who train with intention.
I’ve used Versa Gripps for 15 years and they’re a non-negotiable for deadlifts, RDLs, and heavy pulls. They take the strain off your fingertips and grip so your hamstrings + glutes can be the limiter (not your weak hands) meaning you can load heavier...
I am constantly preaching zone 2 cardio to my women clients. Everyone finds it really hard to get in their zone 2, but I have found these ankle weights to be hugely beneficial in maintaining my zone two heart rate. zone two cardio is the sweet spot f...
I am very particular about jump ropes. I’ve tried them all. This is a great quality one that does exactly what I needed to do and it’s affordable.
Elite Jumps Adjustable 6mm PVC Jump Rope
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Ok I have been an Owala use forever (7 years) - this one takes the cake. ACTUALLY fits in cupholders on stairclimber and car. Has handle. Bigger. You only have to fill it 3 1/2 times for it to be a gallon of water. There is a lock mechanism that enab...
