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My Supplement Edit - Only What I Actually Use
6
items Supplements are mostly overrated and overpriced, these are the few I actually use. Simple, effective, and worth the money.
While I prefer to eat my protein, If protein powder had a “non-negotiable” category, this is it. I’ve used it for 8 years, buy it from Costco, and I never let myself run out. Smooth, reliable, and ridiculously easy to use daily** Chocolate + Vanilla ...
GOLD STANDARD 100% WHEY™
I have been using this creatine powder for years. Great quality. Awesome price. My favorite.
Micronized Creatine Powder
I’ve used this pre-workout on repeat for 3+ years and it’s still my go-to. The ingredients are high-quality, the energy feels clean (not jittery), and it won’t leave you uncomfortably tingly. Bonus: there’s a caffeine-free option for nighttime workou...
LTH Pump Pre-Workout (Complex)
I’ve been drinking these every morning, my go-to “on-the-go” cold brew. I blend one can with a scoop of chocolate Optimum Whey and it’s the easiest way to get caffeine + a protein-first start without thinking too hard. If you’re 35+, this little comb...
Kirkland Signature Colombian Cold Brew Coffee, 11 fl oz, 12-count
Ummm why is this not on EVERYONES grocery list?!?! Why it works:
* Makes yogurt feel like cheesecake/pudding
* Slows eating speed
* Creates more perceived volume
* Helps high-protein meals feel indulgent
Macros stay basically unchanged because most t...
NOW Foods Psyllium Husk Powder 24oz
These are the three products I swear by.
I have weightless joint pain than I did previously, and the protein is to die for as well. Strawberry
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