Migraines affect my life on a daily basis. I'm usually trying to avoid getting one or am trying to come out of one. These things help!
Just a cute pill case! Love the size
Migraine Survivor Pill Case
They settle my stomach when my pain is affecting my gastrointestinal system! I never leave the house without them. A must have for long car rides.
Gin Gins®, Ginger Chews, Original , 3 oz (84 g)
Hear me out…a Squishmallow as your main pillow. While they now make bed pillows that feel like Squishmallows, nothing helps the tension in my head and neck like a large Original Squishmallow. Plus, they're really cute.
Squishmallow 16 Inch Large Carlita The Caticorn
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Epsom salt is just dissolvable magnesium sulfate. A few cups in a bath will soothe aching muscles and aid in relaxation.
Dr Teal's Pure Epsom Salt, Therapeutic Soak, 6 Lbs
My migraines stem from tension in my neck and shoulders. This helps to loosen them up a ton.
Tens Unit | Muscle Stimulators
You don't need a huge foam roller, just for it to be relatively firm. This one is a good price and will loosen up stiff muscles.
Muscle Recovery Travel Foam Roller 12'' - All In Motion™
Using one of these on a doorframe or lying down on the floor where your knots hit really helps to ease tension. Watch some youtube videos for a how-to.
TriggerPoint MobiPoint Massage Ball
This soothes my tense muscles and feels good on my head for short amounts of time. It’s a great comfort in the winter too.
CVS Deluxe Fabric Heating Pad
Magnesium is great for muscles, sleep and relaxation. I spray this on my shoulders as needed—it can also be sprayed on the feet.
Pure Magnesium Oil Spray, 8 fl oz (237 ml)
I don’t know where I’d be without my Theracane. I can massage all of the knots on my back without help - some really hard to reach trigger points! Worth every penny I spent.
Theracane Deep Pressure Massager, BH5000
If I can catch pain fast enough and I don’t have an upset stomach, Advil Liqui-Gels often do the trick.
My stomach can handle this tea! Spicy but soothing.
Yogi Tea - Ginger Tea - 16ct
I first received these at a bachelorette party and they quickly became my favorite flavor of Liquid IV. They do contain sugar, but they work pretty well for me since sugar and salt together help my migraines.
